6 Beetroot juice benefits for skin that you will be glad to know about

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Beetroot is vegetable high in Vitamins and minerals and you can use it in your daily beauty routine. There are so many beetroot juice benefits for skin that will surprise you.

Hi, my name is Cindy and I’m an aspiring model. Ever since I was a little girl I used to admire the models on television. I used to think that being a model was easy, just dress up and look pretty. Now, I have to work out, eat healthily, and take care of my skin. To achieve all these things I needed to find foods that will give me the energy to exercise, stay healthy, and at the same time take care of my skin. I found all that in beetroot juice. Beetroot juice is a veggie that I include in almost everything I eat which helps my body and skin stay healthy.

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Beetroot juice benefits for skin

healthy skin and body Image: Adobe stock

Whether you blend your beetroot and drink it as a juice, soup, or eat it raw, it’s one of the healthiest choices you can make. This extraordinary vegetable has many beauty and health secrets that you can’t afford to have in your beauty regiment. Click here for more on benefits of beet juice on your skin.

 

  1. Cures dark circles

Puffy eyes and dark circles are very common in most people who haven’t had a good night sleep. If you’re working overtime with no much sleep, you can use beetroot juice to soothe your dull and exhausted look. Beetroot is a great source of antioxidants which help to revitalize your skin. If you regularly apply beetroot juice, the dark circles will fade away and so will the eye bags you will also feel relieved from any work stress you may have.

  1. Glowing skin

Beetroot juice is rich in vitamins, iron, and minerals to give you a healthy and glowing skin. Regular intake of beetroot juice will help to remove toxins in your body, purifying your skin, and giving you a healthy glowing skin. You can also apply the juice on your face for a petal-soft skin. Beetroot helps to remove dead cells replacing them with new ones to give you a radiant glow on your face.

  1. Prevents wrinkles

prevening wrinkles

Image: Shutterstock

If you’re like most women, you don’t want to have a face full of wrinkles. Beetroot is packed with antioxidants that help in fighting fine lines and early signs of aging. Beetroot has squalene and lycopene that help to increase the elasticity of your skin so that it doesn’t sag giving you a younger looking skin. Mix some beet juice with some milk and honey and apply it on your face once or twice per week to reduce wrinkles on your face for a naturally glowing skin.

  1. Reduce acne scars, blemishes, and age spots

Do you have acne scars, spots, or blemishes that are taking longer to heal? Beetroot juice contains nitric acid and vitamin C that nourishes your skin cells which help in the repair and healing process. You also get an even skin tone and a healthier look.

  1. Gives a smooth silky skin

Beetroot will make your skin feel butter-smooth and silky. Since beetroot is rich in carotenoids and iron it absorbs into your pores and into your skin so that you don’t get dry or parched skin. Grind one beet and two tbsp. of curd add a little almond oil and mix. Massage it on your face and body for 15-20 minutes then rinse with cold water.

  1. Give you a bright and pink complexion

Your skin can acquire a natural blush and rosy cheeks if you use beetroot. It contains Vitamin C that helps your skin not to have any pigmentation giving you a fairer complexion. The protein, iron, and phosphorous that you find in beetroot will give you a pinkish healthy skin. You can drink the juice to remove toxins in your body and apply it to remove dead cells.

Are you convinced beetroot juice is good for your skin?

Besides the numerous beetroot juice benefits for skin that you get, there are also health benefits. Beetroot will give you glowing skin and healthy skin and you don’t need to apply any chemicals. You can drink the juice or apply it on your skin to reap all the goodness this vegetable has. Moderate consumption of beetroot juice is recommended. Excessive drinking can cause you to develop some health problems. Otherwise, incorporate beetroot in your diet and experience its magic.

FAQ

Is beetroot juice good for skin whitening?

Regular intake of beet juice helps to purify your skin of toxins, purify your blood to give you glowing skin. It contains iron, minerals, and vitamins that give you healthy skin from the inside out.

What happens if you apply beetroot juice on your face?

You can mix it with tomato juice to remove spots and dark circles. You can also make a mask using the beet juice, milk, and honey which is good for moisturizing and keeping your skin soft.

Can you apply beet juice on your face?

Applying beet juice on your face regularly helps remove dead skin and make your skin supple and soft. Mix 2 tbsp. of beet juice with 1 tbsp. of curds to dry out your acne and remove scars.

Does beetroot juice improve my complexion?

Beet juice has anti-inflammatory properties that help prevent formation of pimples and acne on your face. It also contains nutrients that moisturizes your skin and prevents premature aging.

Does beetroot make your cheeks red?

If you apply beetroot juice on your face it can give you a natural blush with rosy cheeks. Beets contain vitamin C that prevents skin pigmentation giving you a fairer complexion.

About Tim 198 Articles
A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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