Itâ€™s been a while since fitness enthusiasts discovered the secrets behind using beets during training and before major performances. I tested out this beet product and wrote this beet crystal review to tell you all about my experience.
Ever since I became a marathoner, everything changed. I didnâ€™t start at a young age, and that didnâ€™t stop me, but that meant I had to put in my all and get my body accustomed to the new exercise. Luckily, I have no trouble maintaining a healthy diet and making sure my lifestyle doesnâ€™t affect my wellness negatively.
Eventually, all my effort paid off, and I was running in major marathons. While I didnâ€™t make top five immediately, I didnâ€™t give up â€“ I knew it was just the beginning and Iâ€™d work my way to the top with time. Around that time, I learned of beet supplements from fellow runners, and it got me all curious.
Later, I decided to do some research to find out if there was any truth to their claims. Thereâ€™s no way that small veggie could be responsible for such an effect in runners, right? Wrong. It turned out the colorful beets are rich in nutrients that can help handle strenuous workouts a bit better. I was ready to test this out.
Since it was hard coming across fresh beets in my area, I decided to check out the best beet supplements I could find. I had a healthy regimen in place, and a supplement could help me get the extra nutrients. After much digging, I decided I would give each beet form a try: beet powder, beet juice, and even beet capsules. But first, I decided to try the beet crystals.
Salus Red Beet Crystals Review
Iâ€™d never heard of beet crystals you could dissolve in your drinks. When you think about it, I think it comes quite in handy when youâ€™re not interested in the hassle of preparing multiple drinks every morning. My mornings are often early and quick-paced, and the thought of a product I could pop in my regular smoothies and juices was welcome.
That led me to the official website to check out what else they had in stock, and I wasnâ€™t disappointed. There are all types of juices, teas, and herbal tonics. You can also find multiple supplements in tablet and capsule form, as well as natural cosmetic products.
About Salus Haus
Salus Haus is German-based, and believe it or not, the company has been around since the late 1910s â€“ with overall health in mind. By sourcing widely on certified organic products (and lots of wild plants), thereâ€™s an even wider variety on the products the company creates.
As technology evolves, so does Salus. The scientific team always looks for new ways to combine and produce only the best and high-quality products. You check out the entire process from raw material to the finished product on the official website as well the contact details if you have further questions.
Naturally, beets contain healthy levels of potassium, magnesium, sodium, iron, Vitamin C, fiber, and nitrates. Nitrates are the main constituent that interests athletes. Why? When converted into nitric oxide in your body, the nitric oxide gets in your blood and lowers blood pressure, and also supports muscle function by improving the oxygen usage.
Considering that the Beet Crystals contain the untainted form of natural beets, it is safe to say that you can gain all the benefits that come with beets, and you donâ€™t have to worry about hunting them down the groceries in your locale.
After buying my first Salus Red Beet Crystal package, I started including them in my diet the next day. The changes were instantaneous. I felt like a type of load had been taken off my shoulders, literally. Though I couldnâ€™t tell if there were more internal perks with the crystals, I knew that I was feeling more energized than before, and it felt good!
- Very easy to use â€“ dunk the crystals in your preferred drink
- No preservatives or additives
- Be careful you buy the original brand
- Faulty packaging sometimes
For a few health concerns in my Beet Crystals review, itâ€™s important to understand how the nitrates in beets affect your body. If you have low blood pressure, on medication for high or low blood pressure or have any cardiovascular issues, itâ€™s best to talk to your doctor before taking any beet supplement.
What are beet crystals?
Beet crystals are a highly concentrated form of beets obtained from organic and freshly-pressed beets to maintain the quality of the nutrients. You can dilute the recommended daily amount of the crystals in water, juice, smoothies or a beverage of your choice.
What are red beet crystals good for?
Beets, beet powder, beet crystals, and beet juice are great sources of nitrates and electrolyte-rich minerals like Potassium, Sodium, Calcium, and Magnesium. They provide energy by responding to increased demands for oxygen and electrolytes and also lower blood pressure.
What are the benefits of beets?
Beets are a great source of nutrients like Vitamin C, Potassium, Magnesium, Folate, and Fiber. Nitrates are what make beets a popular food among fitness enthusiasts for their ability to lower blood pressure, improve circulation, and increase energy levels during intense exercise and workouts.
What are the side effects of beets? Â
When taken through the mouth and in regulated amounts, beets are safe for most people and pose no threat to health. However, when consumed in high quantities, beets can affect calcium levels worsen kidney disease; also beets can turn your stool and urine pink or red (beeturia), but it is considered no risk.
Can you drink beet juice every day?
Taken in healthy levels, consuming beet juice every day can be good for your heart and your stamina. Studies show that two cups of beet juice can improve energy and circulation in healthy adults.