In the quest to find the right diet to complement a healthy lifestyle, there are often lots of debate on what you may or may not include in your list. This beet juice review explains why itâ€™s a good idea to have the beets in your kitchen.
While college life is a time to have fun and revel in your youth in between the study sessions, it was a slightly difficult time for me. If youâ€™ve ever had to balance multiple jobs to cater for your education, and still find some hours of sleep, then you know just how difficult that period can be.
I was stressed. Though I managed to ace my finals (and all the tests before that!), my mind and body began to show signs of all the exhaustion Iâ€™d been holding. My blood pressure would rise occasionally, and many other times Iâ€™d feel totally beat with no energy to perform any tasks that lay ahead.
I found out about beet juice from a colleague who swore the red juice had helped with her blood pressure. Since I wasnâ€™t about to make changes I wasnâ€™t sure would produce similar effects, I talked to a doctor. Along with sticking to a balanced diet, he encouraged me to include beet juice to the meals since it would be beneficial. I never looked back since then!
Lakewood Beet Juice Review
I tested the beet juice out with a small amount to see if Iâ€™d have any adverse reactions as I do with most new products. I had no reactions, and I liked the tiny spurt of energy I felt. Thatâ€™s when I decided to go with more quantity of the same brand â€“ Lakewood. Iâ€™d done my research on the ingredients, and I was certain that it was organic.
After doing my extensive research, I discovered that Lakewood doesnâ€™t use artificial ingredients, sugars, preservatives or additives in their juice. Most companies do that to give the juice the desired color and taste. In the Lakewood beet juice, the deep red color comes directly from freshly-pressed beets.
If you are particular about the storage your juice comes in, you have nothing to worry about with the Lakewood beet juice. The glass container that holds this 32-ounce juice is non-toxic, BPS, BPA, and DEHP free. My beet juice tasted fresh and stayed fresh â€“ make sure to refrigerate it.
Also, knowing how your beets are produced can help you know how safe they are for consumption. The beetroots grown specifically for the juice are free from harmful herbicides, pesticides, and fertilizers.
Freshly-pressed beets mean you have an untainted source of the nutrients that come with beetroots. Every bottle holds over 3 lbs of fresh beets! The main natural nutrients you get are Vitamin C, Potassium, fiber, and minerals. Thereâ€™s also about 1% organic lemon juice which I found takes away the earthy taste common in beetroots (for those who donâ€™t like it!).
I always made sure to take around 8 ounces every day. If you arenâ€™t sure about the amount thatâ€™s right for you, depending on your situation, you can always talk to a doctor or a nutritionist beforehand.
- Lower blood pressure than before
- Gave me more energy
- Better bowel movement
- Can be expensive depending on where you get it
- Goes bad past the two-week mark or if left unrefrigerated for long periods
Many beet reviews may only focus on making you buy a particular product to boost sales. In this beet juice review, Iâ€™ve given you my experience as a newbie with beet juice, and possible precautions you could take before fully diving it. You donâ€™t have to go all out as I did, take your time, decide if beets are best for you, start small, and pick your preferred choice.
Do beets really work?
Since beets contain a high concentration of nitrates, your body converts the nitrates into nitric oxide. The nitric oxide then relaxes your blood vessels, lowers your blood pressure, and improves your energy levels.
Can you take beet juice on an empty stomach?
Beets can be potent to the liver and may cause discomfort if taken on an empty stomach. You can mix with other juices or smoothies before consuming.
Do beets give you energy?
The nitrates in beets, when converted to nitric oxide, can boost your stamina by lowering blood pressure and improving circulation. The nitric oxide may also improve oxygen usage in your muscles during exercise.
Can you eat too many beets?
Apart from nitrates, you can also benefit from a daily dose of vitamins, potassium, iron, calcium, and fiber. However, too much beet consumption may affect your liver or lower your blood pressure to unhealthy levels.
Do beets turn your poop red?
Beets have a pigment called Betanin which gives the beets the deep red color. In many people, the body does not break the pigment down, leading to the red or pink poop or pee, and it is not a health concern.
What is the best time to drink beet juice?
According to medical opinion, the best time to take beet juice is in the morning before breakfast. Fresh beetroot juice is the best option, and you can talk to your doctor about the best amounts to take every day.