Your colon or large intestines acts as a storage and waste disposal in your body. Improving your overall health means starting with a healthy colon and beetroot as a colon cleanser is an excellent choice as part of our diet.
I have never had a problem with my stomach so when I started bloating and getting constipated I got worried. So after a few tests, the doctor told me there is a problem with my digestive system. The doctor said I needed to cleanse my colon to avoid this problem in the future. I did my research and found beetroot to be the best veggie for the job. I have included beetroot in my diet and I’m noticing changes in my digestion.
Why you need to cleanse your colon
If you’re experiencing constipation, abdominal cramps, bad breath, bladder and kidney infections, body odor, vaginal yeast infections, then your colon needs cleansing. Are you looking for a natural way of cleansing your body? Beetroot is your solution. This incredible vegetable is rich in fiber and low in sugar which helps with your digestion, blood circulation, constipation, colon issues, heart disease, kidney disease, skin, and hair problems. Also good in cleansing your liver. A clogged and unhealthy colon leads to build up of toxins in your liver and bloodstream which is toxic to your health. This slows down the time it takes to excrete the bile acids, bacteria, dead cells, and non-digestible fiber allowing fungi and bacteria to grow and increase toxins in your body.
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If it takes you 6-18 hours to go to the loo after taking a meal, then it means you have a healthy colon. Eating the right foods can help in eliminating waste from your body. The liver is the main detoxifying organ in your body. It filters out toxins from your blood and pushes them through your bile duct and colon. However, before you start cleansing other parts of your body, you need to make sure your colon is clean so that all toxic material can be expelled properly out of your body.
You can also watch this to teach you how to prepare a cleansing side dish for your colon.
Beetroot as a colon cleanser
Image: Adobe stock
If you opt for a natural cleanser beetroot is your best option. Beetroot is a great veggie rich in betalains that have anti-inflammatory and antioxidant properties that encourage detoxification. Drinking beetroot juice helps in cleansing your colon and detoxifying your body. Raw juices are ideal when it comes to cleansing. This is because all the water, fiber, and nutrients remain intact and they’re absorbed by your body. Some of the added benefits of beetroot as a colon cleanser is noticing a glow in your skin after removing toxins from your body and a loss of weight which is a plus if you’re trying to shed some kilos.
Soluble and insoluble fiber
Beetroot is also rich in soluble fiberthat increases good bacteria producing antibiotics that help fight harmful bacteria like E. coli and insoluble fiber that helps in your bowel movement preventing constipation. Soluble fiber is also good in eliminating bad cholesterol from your body. Fiber retains moisture in your colon to soften your stool for easier passage. By including beetroot in your diet it helps your body produce more glutathione. This element is used by almost all your body cells to remove toxins. Your colon also uses it to flush out toxins from your body.
Rich in vitamin C, beetroot makes a powerful antioxidant that will help support your immune system. It also has manganese that protect your skin and cells from getting damaged. When cleansing your colon you need nutrients that can be easily digested. Beetroot juice provides a good balance between the nutrients, antioxidants, and electrolytes your body needs during cleansing.
So, next time you need to cleanse your colon take beetroot
Your colon is a very important waste disposal management organ that affects the health of your entire body. When your colon is not working properly your experience bloating, constipation, bladder and kidney infections, etc. Cleansing your colon helps you to lose weight, improve your physical health, you get glowing skin, improves your immune system, and reduces the chances of developing colon cancer. It’s good to cleanse your colon regularly so that you remove indigestible foods and toxins from your body.
Do beets clean you out?
Beetroot is packed with nutrients and antioxidants that help in removing toxins from your body and heal damaged cells. Beets don’t only detoxify your body they also have numerous health benefits that come with it.
How does beets detox the body?
Beets contain minerals, nutrients, and vitamins that are essential in helping to get rid of toxins in your body.Nitric oxide increases blood flow and oxygen which cleanses your blood and also other parts of your body.
What can I drink to clean out my colon?
You can drink lemon juice early in the morning or mix it with half a cup of apple juice and warm water. Beetroot juice, plain yogurt, organic apple cider vinegar, or apple juice can also help in improving your digestion and detoxifying your colon.
Does beetroot cleanse blood?
Beetroot is a blood cleanser and with the help of a compound called glutathione, beetroot removes toxins, heavy metals deposits, and waste material from your body. Also good in detoxifying your liver and digestive system.