Beetroot benefits for men that you need to know

Beetroot has gained popularity as a superfood and especially in improving the performance of athletes, increasing blood flow, and lowering blood pressure. There are many beetroot benefits for men that help in improving their sexual performance and cardiovascular health.

My husband is an athlete which means all his meals need to contain nutrients that are good for his body. According to his workout routine, he loves eating greens and fruits. As a nutritionist, I make sure he takes healthy smoothies and juices that he can easily take when he’s out training. Fruits and veggies are very important and especially beetroot. I incorporate beetroots in almost all his juices and even in our meals and I have noticed improvements not only in his training but his health in general. He has more energy and even our bedroom matters have improved a lot.

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Keep blood pressure levels in check


Consuming fruits and vegetables has always been known to reduce many lifestyle health conditions. Eating more plant foods like beetroot can decrease some of the health risks you’re exposed to like diabetes, obesity, and heart disease and help increase your energy, lower your weight, and give you better skin and hair.If you haven’t started including beetroot in your diet, it’s time to have a second look at this great veggie that has the potential to change your health and your whole family.Watch this to find out more about beetroot.

Beetroot benefits for men

Improve athletic performance

Athletes use beetroots because of its dietary nitrates that can help improve their athletic performance. Drinking beetroot juice before any workout can help to boost your energy levels so that you can train for longer. Beetroot dilates your blood vessels during your workout increasing blood flow to your muscles.

Help support brain health

As you age your mental and cognitive functions age with you which can lead to conditions like dementia. This is caused by a decline in the amount of blood and oxygen flowing to your brain. Beetroot is rich in nitrates that help to improve your mental and cognitive functions by expanding the blood vessels so that more blood can flow to your brain. This improves blood flow to your brain’s frontal lobe that is responsible for making decisions and memory.

beet benefits for men

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All medication given for erectile dysfunction are aimed at increasing nitrates in your body so eating beetroot is a more natural way of getting the nitric oxide. Beetroot is rich in dietary nitrates that produce nitric oxide in your body. This gas opens up the blood vessels to increase blood flow to and circulation to the penis which helps to get and hold an erection. Having high blood pressure can make it difficult for blood to flow to the penis to get an erection. Drinking or eating beetroot regularly may lower your blood pressure removing the strain on the blood vessels so that blood can flow.

Reduce the risk of cancer

Cancer and especially prostate cancer is a serious and potentially fatal disease that ct help to reduce the growth of cancer cells. Betalain is a compound found in beetroot that helps to reduce the growth of prostate cancer in men and also breast cancer in women cells.

Keep blood pressure levels in check

Heart disease like stroke, heart attacks, or heart failure is mostly caused by high blood pressure. For an athlete, having high blood pressure affects your training and also your performance. Beetroot helps to lower your blood pressure which relaxes your heart because of the nitric oxide that dilates your blood vessels causing the pressure to drop. Drinking beetroot juice and eating foods rich in nitrates like veggies and fruits can be a more cost-effective way of treating blood pressure and cardiovascular health.

These beetroot benefits for men are quite something

Beetroot or beetroot juice is packed with vitamins and minerals that your body needs to work out and for the general health of your body. It’s an important veggie that helps to treat many diseases and conditions facing men. It prevents the growth of prostate cancer cells, helps to treat erectile dysfunction and improve sexual activity, keep your blood pressure in check by expanding the blood vessels to increase blood flow to the body, and improve your athletic performance and endurance.


Is beetroot good for erectile dysfunction?

Beets are high in nitrates which your body converts into nitric oxide. Nitric oxide improves blood flow to your body which helps to initiate and maintain an erection. It also lowers your blood pressure which can cut off blood supply to your penis.

Are beets good for testosterone?

Beets are considered to be a natural Viagra hat give you a healthy erection. Beets contain high levels of boron, a mineral that increases the production of testosterone in your body.

Do beets increase estrogen?

Beets are known to be blood purifiers and builders that help in production of more red blood cells. Beets are also known to help balance your hormone production and remove excess estrogen which is toxic to your liver.

What is the best natural remedy for erectile dysfunction?

Studies have shown that high doses of L-arginine found in beets can improve erectile dysfunction by expanding your blood vessels to increase blood flow to your penis. Ginkgo is also a natural remedy that increases blood flow to your penis.

What do beets do for a man?

Beets are effective in lowering blood pressure in men. The high nitrate content is converted to nitric oxide by your body which improves your heart health.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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