Beetroot for hair growth and what you need to know

What you eat contributes to your general health and by extension even your hair. There are many health benefits that come with beetroot for hair growth.

It’s so nice seeing your hair grow long and healthy. That has been something I have wanted for so long now. My hair has never grown beyond my shoulders no matter what I apply on it. Some of the oils I have used have made my scalp itch or caused my hair to break even more. I have consulted many hair experts but nothing seems to work. Just when I was about to give up, a friend of mine last week told me to read about beetroots and their benefits on hair growth. It is amazing how a vegetable could be the solution I have spent so much time and money searching for.

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How does beetroot prevent hair loss?

How does beetroot prevent hair loss


To maintain your general health you’re always advised to eat a healthy balanced diet and that where beetroots come in. Beetroot is a vegetable that is rich in vitamins, iron, minerals, potassium, and antioxidants. Beetroot has loads of calcium, Vitamin B and C, protein, and phosphorous which help in the growth of healthy hair. These nutrients stimulate your hair follicles which boosts hair growth. By tightening the pores in your scalp, potassium in beetroot prevents your hair from falling. Beetroot also contains antioxidants that give your hair a natural shine. Click here for more information about beets and your hair.

Benefits of beetroot for hair growth

Better blood circulation

Maybe you thought beetroot is only for eating or drinking but it also helps your hair to grow. The carotenoids in beetroot promote better blood circulation in your scalp and nourish your hair follicles from the inside.

Reduce scalp itchiness

If you have an itching scalp and your hair is weak, you can apply beetroot to remove the dead cells and prevent itching. Beetroot is naturally antipruritic which makes it good in fighting dry scalp and itching.

Prevents baldness and hair loss

If you eat healthy foods it will be reflected on the outside. Lack of potassium is the cause of falling hair which makes it very important for hair growth. Beetroot juice is a rich source of potassium which is why you need beetroot for hair growth. Baldness and hair breakage affects many people nowadays. You can apply beetroot to prevent baldness. The iron and electrolytes found in beetroot repairs damaged hair and reduces hair breakage.

Prevents dandruff

Beetroot removes dead skin cells from your scalp and any excess oil protecting your scalp from getting dandruff thus promoting the growth of healthy hair. If there isn’t enough production of oil in your scalp, your hair becomes dry and dead which leads to dandruff. Beetroot prevents dandruff and gives your hair shine.

How does beetroot prevent hair loss

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Improves hair health

If you’re stressed, it could cause your hair to fall off. Beetroot reduces your stress levels increasing the health of your hair. Anemia can also cause hair loss which is a lack of iron. By taking beetroot you increase the iron levels in your blood that is also needed to take care of your hair.

How to apply on your hair

As a paste

Apply beetroot paste on your scalp for 15-30 minutes to reduce inflammation and scalp infections.

As a hair mask

Form a paste with beetroot juice or pulp and ground coffee. Rub it on your hair then shampoo it. This improves your hair’s overall health and makes it smooth and shiny.

As hair colour

Mix a cup of beetroot juice and half a cup of black tea and rose water. Apply it and leave it for an hour then wash it off. Black tea has antioxidants that leave your hair with a healthy luster.

Beetroot has the best benefits for your hair

The health of your hair is dependent upon what you eat. Lack of iron and potassium in your diet can cause your hair to start breaking, become dull, and brittle. Eating or drinking beetroot increases the flow of blood to your body and scalp which helps your hair to become healthy, strong, and get bouncy. Vitamin A, proteins, and calcium are nutrients found in beetroot that ensure your hair grows strong and healthy. They also tighten your hair pores to reduce hair breakage.


Can I use beetroot to dye my hair?

The pigment in beets will give your hair a red tinge that can last for up to 2 weeks. You can repeatedly use beets on your hair without having to worry about chemical damage.

Can I apply beet juice on my hair?

Regularly applying beet juice on your hair can help reduce hair loss. The nutrients like calcium, protein, and vitamin C present in beets help to enhance hair growth and tighten your hair pores to reduce hair loss.

 Do beets make a good hair mask?

You can mix beets with some ground coffee to make a hair mask, leave it for an hour before rinsing with lukewarm water. It improves the quality of your hair, thickness, and shine.

Can you make your hair grow faster in a week using beet juice?

Beets contain carotenoids that increase blood circulation in your scalp nourishing your hair follicles from the inside. The nutrients also protect the integrity of your strands preventing breakage.

How often can I recolour my hair using beets?

Beet pigment often stays in your hair for about 2 weeks. Depending on your hair colour, beets can give your hair a reddish or purple hue but if you’re going for a darker colour, you can regularly wash your hair with a mixture of beet juice and shampoo.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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