There are certain foods you eat that can prevent you from falling asleep at night leading to tossing and turning all night long. There is a relationship between beetroot juice and sleep and how beetroot affects your brain activity.
Lately, I have been having problems sleeping. Even if I fall asleep I wake up in the middle of the night and all my sleep is gone. I have tried taking sleeping pills but I feel like I shouldn’t be dependent on pills to fall asleep, it should come naturally. A friend of mine told me to eat foods that encourage sleep and to stay away from caffeine since I love tea. So I started eating more greens, fruits including beetroot and so far it seems to be working.
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If you’re having trouble sleeping it may be because you’re stressed out or most probably because of what you eat. Most people don’t think food can affect their sleep but it does. It may come as a surprise but certain healthy foods can cause you not to fall asleep at night. Taking medication may help but it’s a temporary solution to treating the root cause of the problem. Lack of proper sleep can result in weight gain and health deterioration. If you’re irritable, lack concentration, energy, and fatigue you could be suffering from insomnia.
What you shouldn’t eat or drink before going to bed
Most people are addicted to drinking coffee or tea in the evening before going to bed which can cause you to have trouble sleeping. Caffeine stays longer in your bloodstream which can interrupt your sleep because it affects your central nervous system. If you don’t want to have sleepless nights make sure you don’t take any caffeinated drinks at least eight hours before you sleep. Some people take warm milk to help them sleep at night. It could work for you too.
You can eat a large meal for lunch but avoid stuffing yourself with food in the evening. This will make you feel uncomfortably full when you go to bed and you won’t be able to sleep. It’s advisable to take your supper 3 hours before you go to bed and have a light meal that is low in protein and high in carbohydrates.
Sugar, flour, and other refined carbs
Refined carbs are all sugars and starches except those that come from natural foods like fruits.Cereals, sweet yogurt, or orange juice, are refined carbs that most people eat for breakfast which increases your blood sugar levels. This affects your appetite, mood, concentration, and energy levels. Processed sugars affect your body.
Beetroot juice and sleep
Improve your brain function
Image: Adobe stock
Beetroot is high in nitrates which are converted into nitric oxide which helps to expand your blood vessels,increasing blood flow and oxygen to your body and brain. Regular intake of beetroot juice increases oxygen to your brain slowing down diseases like dementia. As you grow older your cognitive functions decrease but beetroot juice helps to improve those functions. Beetroot juice contains calcium and magnesium that have a tranquilizing effect so you’re able to sleep better without interruptions.
Improves your exercise performance
The nitric oxide in beetroot gives you more energy and stamina to exercise for longer and burn more calories for a healthier body. Exercising regularly in the evening after work can help improve the quality of your sleep. It also improves your respiratory, metabolism, and cardiovascular systems and helps them function properly.
Beetroot juice is rich in soluble fibers that promote a healthy digestive tract. With more fiber in your colon, it becomes easier to go to the loo more frequently and remove toxic waste in your body hence preventing constipation and bloating. It’s very hard to sleep if you have a problem with your stomach so a healthy stomach means better sleep.
Take beetroot and get your beauty sleep
Having a good night sleep is important for your mental and physical health. When you’re not able to sleep you get moody, anxious, and stressed. Refined sugars, caffeinated drinks, and eating large meals are some of the things that prevent you from having quality sleep. Beetroot juice and sleep are related in that beet juice gives you the energy to exercise better and thus sleep better. Also with improved digestion, you don’t get up frequently during the night. Watch this for more information on the benefits of beetroot juice.
2 glasses of beetroot juice daily is the recommended amount you can drink. Drinking beet juice gives you the energy to exercise for longer which helps you to sleep better.
How long does a glass of beet juice take to lower blood pressure?
The nitrates in two beets are the same as one glass of beet juice. Once you drink the beet juice your blood pressure drops by 10 mmHg and after 3-6 hours it drops further.
Does beet juice make you run faster?
Studies have shown that beet juice improves your athletic endurance and performance.By boosting your energy levels, you’re able to run faster for a longer period of time.
Can we eat beetroot at night?
Taking beetroot any time is not a problem, the problem is taking it in excess. It can lead to some serious side effects like kidney stones.
Are beets good for sleep?
Beets contain lycopene, a mineral that helps you to sleep. Also, vitamin C and magnesium are important when it comes to improving your brain and cognitive functions.