There are so many beet products out here now itâ€™s difficult picking one to include in your diet. Well, this Beetroot powder review points out the benefits (or cons) that you could get from beetroot powder.
Weâ€™re all looking for ways to make sure that weâ€™re eating right. While at it, you also have to remember to prepare it all properly to avoid losing all or a significant amount of nutrients in the foods. Iâ€™ll admit it can be difficult for me; so many things to do and so little time!
Letâ€™s not even get started on what exactly comprises the â€˜rightâ€™ foods. There arenâ€™t bad organic foods; you just have to make sure you arenâ€™t eating too little of this or too much of that. I am always up to improve my health through my diet, but with the variety out here, buying just one new food away from the regular becomes a task.
This is where dietary supplements come to play. Depending on whichever part of your body you wish to target, you can get supplements to go with your balanced diet and improve your health. Whether itâ€™s for your digestive system, bones and joints, brain and cognitive function, cardiovascular, or even for beauty (skin and hair improvement), you can now find a supplement with particular nutrients to meet your needs.
Thatâ€™s how I decided to look for beetroot powder. I needed a natural way to improve my energy levels and keep my heart healthy. Unlike some workout supplements that can cause palpitations and leave you jittery and spent, beetroots do not have the same effects. I found BulkSupplements beetroot powder an easier and more efficient way to have my daily beet intake.
One of the best ways to determine how effective a product is is by checking out what other users have to say about their experience. From what I could see, there were thousands of BulkSupplements Beetroot Powder consumers. Most of them had glowing reviews about the powder.
Though there was a little less information on the company on the main website than I expected, I found out that BulkSupplements is in Nevada. Lots of care is taken into ensuring great quality in their products, and you can have your questions answered via phone, email or live chat.
Beetroot powder isnâ€™t the only product. You can view the supplements by category, and there are all types of products: from minerals and herbal supplements to vitamins, amino acids, and nutrition for athletes and individuals who workout often. If youâ€™re interested in other products, donâ€™t forget to confirm the shipping policies first!
Beetroot was commonly used in the past for some vital nutrients that we are often easy to assume. So far, research shows that beets have rich contents of vitamins C, Folate, minerals like Potassium, Iron, and Magnesium, and antioxidants. All of these promote overall health â€“ and to think that we mostly consider the beet as a natural food colorant!
However, the nitrate content is often a subject of many debates. In your body, nitrates turn into nitric oxide; which is what encourages the energy boost, lower blood pressure, and better oxygen use in your muscles when you workout. That major discovery has been a huge reason why there are many beetroot supplements in the market right now.
The instructions advice on a full or half tablespoon of the powder every day â€“ you can always consult your physician if you are unsure. Iâ€™d either mix the powder in water or my smoothies depending on my morning routine. The change in my energy levels was nearly instant, and I had to stomach upsets or negatives that came with the powder.
Still, Iâ€™ve never had high blood pressure, which prompted me to stick to half a tablespoon instead of a full one. This way, Iâ€™d avoid lowering my blood pressure excessively.
- A natural way to boost stamina
- Free from sugar, dairy, gluten, soy or any other additives
- No other ingredients present (for users who like single ingredients)
- Warning to avoid the supplement without medical advice if you are pregnant or have an underlying condition
- May not ship to some regions
While this is a positive Beetroot Powder review, itâ€™s good to remember that beetroot supplements arenâ€™t medication for high blood pressure. If you have any question regarding how suitable beets are for your body, itâ€™s best to talk to a doctor!
What is beetroot powder good for?
Beetroot powder is rich in Potassium, Magnesium, Iron, Calcium, Folate, Fiber, and antioxidants along with other nutrients in smaller quantities. However, beets are more popular for their nitrate content which when consumed can aid in blood circulation and improved stamina.
Is beetroot powder as good as fresh beetroot?
While healthy beets give you a variety of nutrients (particularly nitrates, Potassium, and Magnesium), where you get your beetroots or beetroot powder determines how beneficial the beets will be for you. Fresh beets may have more nutrients, but beetroot powder may be a more convenient way to consume more beets.
Does beetroot powder lower blood pressure?
Researchers concluded that a glass of beetroot juice every day in a healthy adult could significantly lower blood pressure. Most beetroot powder supplements suggest mixing one scoop with a recommended amount of water every day.
Does beet powder really work?
The high levels of nitrates in beet powder, beet juice or beetroots can be converted into nitric oxide once you consume them. Nitric oxide relaxes your blood vessels, lowering your blood pressure and can also increase your energy levels and protect your cells from damage.
Is a beetroot supplement good for you?
Depending on your location, fresh beets may be hard to find, and this is where beetroot supplements come to your aid. A good beetroot supplement can offer more beets in a concentrated powder, capsule or juice form which can give you your daily serving of nitrates, Potassium, Vitamin C, Magnesium, Folate, and Fiber.