Beets diarrhea

Detoxes are typically not rosy for the first few days. One is bound to experience either diarrhea or constipation. When it comes to beets diarrhea issues, stakes tend to be higher because of the stool color.

Eating beets is not always smooth sailing for some. That is why as a dietitian, I find that I have to be transparent with my clients what they ought to expect when taking beets for the first time. Without this initial guidance, a person might take up two extremes; panic from what they discover and visit a doctor only to find out all is well, or they might ignore severe symptoms. Here, I share what to expect when taking beets for the first time and more on beets diarrhea relates issues.

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Do beets cause diarrhea?

Before getting into details of why beets can cause you to have diarrhea, there is something we should all note. When starting a detox, whether through a vegetable and fruit regiment or juicing, two things are likely to happen. You either get diarrhea or become constipated. That is because the digestive system is working hard to rid the body of toxins. Given that it occurs unexpectedly, your digestive system goes into some upheaval. You can also expect gastrointestinal discomfort and other symptoms.

When we look at beets, the same thing happens. When you first eat beets as part of a diet change, you will find that your system will go through a detoxification process. The same is true with taking beet juice. What’s more, the color of your stool may change. That is called beeturia. However, that happens to only about 10 percent of the population. Overall, if you are sensitive, your bowel movements will change, and you will experience some gastrointestinal discomfort too.

When you do get beets diarrhea-related concerns, you will find that it is red. That is utterly frightening for anyone unaware of the connection. The first instinct might be to believe that there is internal bleeding taking place. We find that for some the red color clears after a few days, along with diarrhea. If it, however, goes on for long, you ought to visit your doctor to eliminate other possibilities. It would be unfortunate and even dangerous if the color were indeed blood, but you were attributing it to beeturia. Pain and other abnormal symptoms should be indicators of a severe issue.

The stool turns red when the red-purplish pigment doesn’t get absorbed in the body. That ought to take place in the colon, but when there is high oxalic acid, the body is unable to absorb minerals, the beetroot’s betalain pigment included. When the colon is functioning well, the decolonization pigment should take place in the colon.

Additional digestive concerns

If you have irritable bowel syndrome or generally a sensitive gastrointestinal system, then you are likely to experience a heightened level of discomfort than the average person when taking beets. Flatulence, bloating, cramping or abdominal pain will be some things that you encounter. I recommend that you start with a quarter cup serving. Once your body acclimatizes, continue adding small portions gradually. A cup a day is the typical enough to rip the benefits of beets.

For some people, it is not that straightforward. For them, it could be a case of food sensitivity or an allergy. If even after taking a small number of beets for a few days you experience discomfort, it is likely that you have beet sensitivity. If you are allergic, the symptoms are more pronounced, but they are extremely rare. Either way, you should stop eating the beets and visit your doctor.

Final words

When beets diarrhea instances occur when you start taking them, it is an indication that your body is going through a cleansing. It is the body getting rid of the toxins too. If that is happening, you are likely taking beet juice or beet salads because you are looking to boost your digestive system and become a healthier you. Generally, it should not be a cause for concern. It only ought to be if it is prolonged and you have previous digestive issues.

People also ask

How long does it take the beets to pass?

The time varies depending on the condition of someone’s digestive system. For a healthy person, the average time is between 18 to 24 hours. For some, the time is shorter, for others, if constipated, even longer.

Are beets a laxative?

The cleansing power of beetroots can cause one to presume that beets are a laxative. It only acts as one when you start taking them. As your body adjusts, you do return to regular bowel movements.

Is bloody diarrhea an emergency?

If after taking beets your diarrhea is red, then there is no cause for concern as you could be having beeturia, which is harmless. However, if you were having diarrhea before taking beets for a prolonged period, then you ought to seek immediate medical attention.

Are beets good for your digestive system?

For average people, the fiber in beets does make it a fantastic digestive companion. The eating of beetroots is also linked with the lowering of one’s risk of getting the diverticular disease (small budges appearing on the digestive tract) and colon cancer. It is also ideal because the fiber in the beets promotes regular bowel movements.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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