4 Benefits of beetroot for women

To achieve a healthy routine and a natural glow, going natural is the best option.  There are many benefits of beetroot for women that you will find in this sweet vegetable.

I have been taking iron supplements for a long time now and I’m ready to try something else that will help boost my iron levels in a more natural way. The supplements have this iron taste in them that makes me feel nauseated every time I drink them. I came across an article that explained how beetroot can increase iron in my body which was a very interesting read. So after consulting with my doctor, I have started taking beetroot and I’m just waiting to see the results in my next checkup next week.

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Benefits of beetroot for women

great benefits for women in beets

Beetroot is a nutrient-dense superfood that boosts the health of your mind and body. By adding beetroot to your diet you prevent yourself from getting chronic diseases like cancer, help in weight loss, and boost your longevity. Beetroot is an excellent source of vitamin C, folate, fiber, and potassium, and other vitamins and minerals.


  1. Help in weight loss

Beetroots are an excellent detoxifier that helps you to lose weight because it contains fiber and no fat. The half soluble and half insoluble fiber helps fat by making sure you have a frequent bowel movement and lowering your cholesterol to help in weight loss. Magnesium is a mineral found in beetroot that helps to make sure your muscles and nerves are functioning properly. High intake of magnesium can lead to increased levels of testosterone. This hormone helps to increase muscle and burn fat.

When you’re exercising you tend to burn more calories than fat so if you increase muscle tissue you can lose more weight. Betalains reduce inflammation and provide antioxidants to your body. This is one of the benefits of beetroot for women because you don’t have to take medicine and supplements to lose weight.

  1. Increase iron during periods

Beetroot is full of vitamins and minerals and not forgetting iron. Iron is an important mineral that helps in the production of red blood cells, increased hemoglobin levels, and supplying your body cells with oxygen. During your periods you lose a lot of blood so you need more iron intake than the men. If you’re not getting enough iron because of poor diet, stress, or ill-health, you run the risk of getting anemia. Regular intake of beetroot can improve your hemoglobin levels, increase your energy levels, and prevent anemia.

  1. Increase your libido

Beetroot has high levels of boron, a mineral that boosts the production of sexual hormones. Regular intake of beetroot juice will help your body use and metabolize estrogen in women and increase the levels of testosterone in men. A healthy sex life can help reduce stress, sleep better, and boost your immune system. Having a low libido can cause virginal dryness, painful sex, erectile dysfunction, and an inability to have an orgasm.

Depression, stress, and tiredness can cause you to have a low sex drive. Foods that are high in folic acid like beetroot, asparagus, avocados, or celery can trigger the production of histamines that are said to help women and men reach orgasm. Avocados have loads of vitamin E that helps your body produce estrogen, testosterone, and progesterone hormones that help you to be more responsive during sex.

  1. Helps during pregnancy

2. Increase iron during periods

Increasing blood circulation and blood flow throughout your body is vital for a healthy uterus and a successful pregnancy. A glass of beetroot a day can increase iron to prevent anemia and folate to help reduce homocysteine levels so that blood doesn’t clot easily leaving blood clots and create a blockage that might lead to a miscarriage. Folate also helps in the implantation of the egg in your ovaries.

Beetroot really has great benefits for women

As you can see, beetroot has many benefits that help women have a healthier body even when pregnant. Taking beetroot that is high in iron on a regular basis helps you recover the blood lost during your periods. If you’re trying to lose weight, beetroot is rich in fiber which helps regulate your bowel movement and prevent fat deposits in your body. During pregnancy, women need a lot of iron and folic acid for the health of the uterus without any complications. A glass of beetroot juicewill improve the health of your entire body.


Are beets good for periods?

Menstrual bloating is caused by water retention and beetroot helps to reduce this retention, balance your hormones, and reduce the excess estrogen levels. Beets are a great source of folic acid and potassium that are a great help when on your periods.

Is beetroot effective in helping you lose weight?

Beetroot is a great detoxifier and it contains fiber, low calories, and no fat content that is great for losing weight. Magnesium helps to support your muscles and nerve functions and in burning fat.

Does beet juice make your hair grow?

Beetroot supports hair growth and health with the help of carotenoids. They help in increasing blood circulation to your scalp.  Your hair follicles get the nutrients of proteins, vitamin A, and potassium it needs to grow healthy.

Is beetroot good for pregnant women?

Beetroot helps to nourish the fetus, prevent birth defects, regulate your blood pressure and sugar levels, and treat pains and swelling on your feet. Beetroot also helps to curb indigestion which is a common problem during pregnancy.

Can beetroot increase my iron levels during pregnancy?

Beets are an excellent source of iron which pregnant women need for their health and the health of their unborn child. It’s also good at preventing the risk of anemia.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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