Healthy habits in your life should start with supplementation. Adding Superbeet supplementation to your diet maybe a lifesaving affair. The benefits accrued to consumption of beets are endless. From lowering blood pressure, increased energy levels, higher sex drive, detoxification, healthy nerves and muscles, and improved digestion.
Growing up, I never did give much thought to the beetroots on the grocery shelves. Living wild and carefree, not thinking how important it is to stay healthy, defines ignorance at its best. Now, I know better, fresh beetroot and superbeets supplements are first in my shopping cart.
This article will have you put them at the top of your shopping list too. Beets, as they are fondly referred to, are a newÂ superfood. Red in color, they are incredibly generous with this hue. Once you cut them up, anything that touches them gets a nice dose of color red. In fact, in olden days, they were used to add color to wines. Interesting, right? I would drink a lot of that beautiful wine. The red color comes from the pigment called betanin. It is used an extract in producing food color.
I like the fact that beets are palatable in different ways. My favorite isÂ raw in salads. You may boil, bake in the oven or toss them in a saucepan with olive oil and spices of your choice.
AddingÂ superbeets supplementsÂ to your routine is comfortable and most convenient.
High blood pressureÂ brought beetroot into my life. Constant headaches and whole body weakness had become a part of my life. A visit to the doctor confirmed my terrible fears. Being slightly overweight, I had to lose some weight and find a way to lower the blood pressure with minimal drug use. Who wants to spend the rest of their lives popping pills for a naturally curable condition? Not me, for sure.
My in-depth research into beetroot led me to discover what this fantastic vegetable would later do to my health. Soon after, beets were in every meal on my table. They were in my morning smoothies, my ten o clock snacks, and my lunchtime salad and my dinner. My blood pressure went down without using any drugs. I started exercising. Immediately, I noticed that my energy levels were higher and endurance much better than they were before.
What nutritional value does beetroot give your body?
In the world we are living in, information is power. I make sure to have a thorough knowledge of everything that I feed into my body. I ensure that every food is fully loaded with nutrients and benefits to my health. It is no different for beetroots. Raw beetroot is 88% water, 10% carbohydrates, 2% protein and 1% fat.
One cup of raw beet juice contains 100 calories, 25g of carbohydrates, 0.5g of fat and 2g protein.Â There is a considerable amount of sugar in beetroot. If you are on a low-calorie diet, you may not want to consume too much of it. Minerals contained in beetroot include zinc, sodium, calcium, iron, phosphorous, magnesium, manganese and copper in smaller quantities.
Vitamins in beetroot are Riboflavin(B2), Folates( Bg), Niacine(B2), Thiamine (B1), Vitamin A and Vitamin C.
One teaspoon (5g) of super beet powder contains,
- 25 calories.
- 0g fat
- 65 mg Sodium
- 160 mg potassium
- 3 g sugars
- 1g protein
- 10 mg magnesium
- 50 mg Vitamin C
Cooked beetroot is higher inÂ dietary fiberÂ than when juiced. The juicing process takes out close to ninety percent of the thread. Steaming for a few minutes, roasting them or even pickling them keeps their nutritional value intact. As with most vegetables, consuming beets in their raw or semi-cooked form gives the most of their nutritional value.
Beet crystals, are excellent beet supplementation alternative. Made from the extract of freshly pressed beets, the nutritional content similar the super beet powder supplement. To get full benefits from both crystals and powder, dissolve in a glass of water and drink. Blending into your smoothie is another efficient way to absorb all the wellness from beetroot in whichever form.
What are the benefits of Beetroot to your body, health, and wellbeing?
- Lowers Blood Pressure.
High blood pressure, also known as hypertension, is the most common cardiovascular condition globally. It is a condition that could lead to massive heart failure or stroke. I have not met anyone who dreams of dying this way. High blood pressure can go unnoticed for long periods of time. It is always better to be safe than sorry. Beets contain nitrates which the body converts intoÂ nitric oxide. In the conversion process, blood vessels expand and allow proper flow of blood. Trust your fresh beetroot or supplement to keep you safe from this silent killer. Incorporate beets into your daily routine. When high blood pressure became an issue in my life, I opted to have both fresh and supplement beets in my diet. If you have any doubts, you may consult your doctor before starting out.Â Blend into your smoothie daily, add to your drinking water (for crystals and powder) and be consistent in consumption.
- Energy Booster.
I Â have days where I Â just cannot get anything done? Energy levels at zero, small tasks start to look like mammoth tasks, and I do not have the energy to function normally. Sometimes, I feel sick, but with no symptoms I could pin down. Before I Â hit the doctorâ€™s office, I try a glass of beet juice. If I Â do not have raw beets, I just have a drink of superbeet supplement.Â Beetroot is a high energy booster. The nitrates are responsible for charging you up. How? They improve blood circulation, cell signaling, and hormones; all are significant influencers on energy levels. Before I started taking the superbeet supplements, running five kilometers was a mean feat. Currently, 12 kilometers daily, is a walk in the park.
- Fights inflammation.
One of the bestÂ inflammationÂ fighting vegetables on our beautiful planet. Beets contain Betaine, which prevents the buildup of an amino acid called homocysteine. Homocysteine is harmful to the blood vessels and causes severe inflammation when in large quantities. Beet and ginger juice combo is a fabulous anti-inflammatory drink. I blend, rather than juice them and have a glass every day before bedtime. Beet juice has been known to help with the unbearable arthritis pain. People with arthritis are advised to drink at least two glasses a day to aid in pain relief. If mixed with pineapple juice, the results are even better.
- Fights cancer.
CancerÂ is killing millions globally every day. Beetroot gives you a chance to ward off the dreadful disease. Constant consumption will aid in fighting cancer cells. Â Betacyanin, a pigmentation found in beets, counteracts the growth of cancerous cells. It is excellent for fighting pancreatic, liver and lung cancers. Â In raw or in powder form, beets help prevent the growth of tumors. If you would like to stay cancer free, bring in the beetroot. Beetroots do not cure cancer, but they help to starve cancer cells. Preventing them from growing and spreading fast in the body.
I know for a fact that my liver is best friends with the beets. If the liver can get rid of toxins quickly, then your body effortlessly balances cholesterol, hormones and energy levels. Beets contain betain, pectin and betalains. These three nutrients are the primary agents supporting cleansing and detoxification. Betain flushes out the toxins. Pectin ensures that they are not reabsorbed into the body. Betalains help the whole process of detoxification. The best time, for me, Â to take beetroot detox drink is in the morning.
- Aids Digestion.
If you do not have indigestion, bloating or constipation issues, you may not relate to this benefit of beetroot. If you do, you probably stopped what you were doing to get into this. Stomach issues are a real pain, sometimes literally, to deal. Beets contain betain which helps increase stomach acid levels.Â It will help with intolerance of some foods and profoundly reduce bloating.
To find out what effect beets have on your digestive system, do the simpleÂ beet test. Eat half a raw beetroot and wait to see how long it takes to have a bowel movement. Let me also mention that eating raw beetroot or drinking beet juice will give you red urine and stool. Do not panic, I repeat, do not panic.
It is perfectly normal. If after the half beet it takes you more than twenty-four hours to pass stool, and your stool is a hot red, your digestion transit time is too slow. Increase your water and beetroot consumption to hasten it as it may slowly turn into constipation. If beetroots are not readily available in your location, aim to get superbeets supplement or crystals.
By now, I bet you just cannot wait to go out and stock up on superbeets supplements, right? Your health should be your primary concern, and nothing should compromise it. Reducing your doctor visits as you grow older should be a personal goal in your life. How do you achieve this? Include beetroot into your diet, in its raw form and supplementation. If you do not like the taste of fresh beets, you are free to mix it in with other vegetables and fruits of your choice. There are no limits as to what you can do with beets.Â Superbeets powderÂ provides you with a comfortable and convenient solution to consuming your beets.Â It took a hard lesson for me to learn just how intensely beneficial this is miracle vegetable is to me. Remember always, a beet a day keeps the beat in your health.Â