Beetroot is a superfood because of its rich nutritional benefits. It’s also a fruit that is loved and hated by many people in equal measure but there are many benefits of drinking beet juice that you will discover.
Hi, my name is Brenda and I’m a writer. Most of my time is spent in my office sitting behind my laptop writing. I have started working on a novel which is taking much of my time. I sometimes wake up in the middle of the night with lines in my head that I have to write down before I forget. My sister Norah comes home to check on me only to find the food she put in the fridge is still there. I love taking juices, they’re easier to prepare and consume. So I buy fruits like beets that have lots of nutrients and make juices to keep me healthy and hydrated.
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Beet juice nutritional content
Beet juice has many surprising benefits to your skin, body, and hair. But before looking at these benefits, let’s find out the nutritional value packed in a glass of beet juice.Click here to find more benefits of drinking beet juice.
- 2gms of protein
- 4gms of fiber
- 9gms of sugar, and
- 58 calories
As for the Vitamins and minerals, it contains 2% calcium, 11% Vitamin C, 6% iron, and 1% Vitamin A.
Benefits of drinking beet juice
Benefits of beet juice to your skin
Image: Adobe stock
Prevents premature aging
Beet juice will protect your skin from the damage caused by the free radicals that will damage your skin. Beet juice is rich in antioxidant properties that will help prevent fine lines and wrinkles on your skin. Beets contain lycopene that helps protect your skin from damage by the sun when you’re running errands while still keeping it elastic.
Vitamin C found in beet juice is very effective in giving you an even skin tone and reducing any blemishes and pigments. It’s also a great blood purifier keeping your skin healthy and glowing.
Moisturizes your skin
Beet juice is a great moisturizer making your skin have a supple and smooth feel. You don’t have to apply moisturizers with chemicals that will hurt your skin.
For your hair
If you suffer from hair loss, beet juice is rich in potassium that is an important nutrient for hair growth.
For your body
Boost energy and stamina
Sitting behind a desk for a long hour can grain your energy levels. Beet juice is rich in nitric oxide which increases blood flow boosting your energy levels making you feel active and energized. Taking it early in the morning will wake up your sleeping organs.
Beet juice contains a lot of fiber that is good for relieving constipation and helping in your digestion. Betaine is a component found in beets that increases the acidity levels of your stomach so that you don’t have problems with your digestion. Even when you order greasy takeout, you don’t need to worry about indigestion, upset stomach, or bloating beet juice will take care of it.
Helps to detoxify
If you don’t have time to follow a detox program you can drink beet juice to remove all the harmful toxins in your body. Beet juice is a good detoxifier. It will cleanse your liver and help it to function better. Beet juice contains betalains that prevent the buildup of fatty acids.
Source of potassium
Beet juice is a rich source of potassium. Moderate drinking of beet juice will keep your potassium levels in check. Potassium is an important mineral that your body needs so that your nerves and muscles function properly. Low levels of potassium can cause fatigue, muscle cramps, and weakness. With the long hours seated on a chair can give you muscle cramps that’s why you need beet juice.
These are quite impressive beet juice benefits
Beet juice is a nutritious and healthy drink that will benefit your entire body from head to toe. If you find the taste to be a bit unpleasant you can mix beets with other fruits to sweeten or change the taste. There is nothing better than waking up energized ready for the day with just a sip of beet juice. Your skin feels great and your body functions are well taken care of.
Is beet juice good for your liver?
Beets contain betaine that helps to prevent or reduce fatty deposits in your liver and also prevent the buildup of toxins in your liver. Beets are also loaded with calcium, antioxidants, iron, and vitamin B that are good for your liver.
What are the benefits of beet juice for men?
Beet juice is rich in nitrates that help improve sexual performance and rectify erectile dysfunction. It expands your blood vessels which increases blood flow to initiate and maintain an erection.
How does drinking beet juice benefit my skin?
The antioxidants in beet juice protects your skin by preventing free radicals from damaging your skin. The lycopene in beet juice protects your skin from the sun while keeping it flexible protecting your skin from the inside out.
When should I drink beet juice?
Health experts advise that you drink beet juice first thing in the morning or an hour before taking your breakfast. Drink a glass of the juice every day to get all the nutritional benefits your body needs.
Why does beet juice make your urine red?
Your urine turning red is a harmless condition called beeturia. This is the red colour of the beets and it disappears after a few hours.