Can I take beet juice on an empty stomach? Does it really help?

Juicing if done right can be a whole lot beneficial because your body gets all the nutrients your body has been lacking. However, it’s good to get answers to the question can I take beet juice on an empty stomach?

I have grown up knowing the benefits of drinking fruit and vegetable juices for my body. My mum loved making us drink all sorts of juices. Some were yuck while others were very delicious. I have taken juice made from kale to cabbage to kiwis to beetroot. My mum always says it’s best to take juices before breakfast because that’s when your body can get all the nutrients.

[table id=1 /]

Beet juice

beet on empty stomach

Beet juice is one of the healthiest foods you can give your body. Since the Middle Ages, beets have been used to treat many diseases related to your blood and digestion. Beets have a tender, sugary, and plain taste that you can grow to love that will provide your body with a lot of nutrients. Apart from helping your body to absorb iron, beets contain lots of vitamin C, low calories, and no fat content.

Beet leaves are also edible but have a more bitter flavour than the root. They contain lots of calcium, iron, and vitamin A. a glass of beet juice contains minerals and vitamins you need all day in concentrated form.Click here for a simple way of preparing beet juice in the morning.

Can I take beet juice on an empty stomach?

Helps improve your digestion

Drinking beet juice or any other vegetable juice on an empty stomach helps to clean out your colon of all toxins and push it out all the waste. Your colon is able to function properly and you don’t have that sluggish feeling anymore in your stomach after eating certain foods. It’s also good for preventing constipation. It supplies bulk to your stool and makes it easier for you to pass waste. Beet and carrot juice is good for curing kidney and gall bladder issues.

Detoxifies your system

Drinking beet juice first thing in the morning can make you feel nauseous. This is because beet juice is purifying and detoxifying your body of all the toxins in your system. You are also able to easily empty your bowels to get rid of all the toxic waste in your colon. It stops the build-up of fatty acids and promotes the growth of your liver cells.

Better absorption of nutrients

Consuming beets on an empty stomach helps your body better absorb all the nutrients, fiber, and simple sugars found in the raw juice.

Boosts your brain and sharpens your memory


Image: Adobe stock

The nutrients in beet juice give you a jump start by improving your concentration levels, attention span, and memory. You’re able to work faster and think better throughout the day because your nerve connections have a faster response.

Helps maintainyour blood pressure levels

Beet juice is high in nitrates which are good with your blood pressure. Drinking beet juice first thing in the morning can help to maintain your blood pressure levels throughout the day.

Gives you glowing skin

Beet juice contains vitamin A and C and calcium that help to prevent your skin from becoming dry and flaky. Your skin is exposed to harsh climate every day but beet juice will leave your skin feeling supple and rosy with a healthy glow. The antioxidants in beets help to protect your skin from any damage that can be caused by free radicals protecting your skin from inside out. The vitamin C in beets evens out your skin tone and clears any blemishes that are on your skin.

Boosts your energy levels

Beet juice helps to expand your blood vessels so that more oxygen and blood can flow to the rest of your body. You feel more energized and active and it wakes up your liver. Beet juice is a good pre-workout drink that will increase oxygen to your muscles helping you to exercise for longer and you feel less tired.

Taking beet juice at any time is good for your health

Although beet juice has a fairly high amount of sugars it’s an excellent vegetable juice with lots of antioxidants, fiber, folate, iron, and lots of health benefits. Drinking beet juice on an empty stomach helps to boost your energy levels, detoxify your system, improve your digestion, help your body better absorb nutrients, and sharpen your memory. Though you might feel nauseous and at times throw up, all these benefits answer your question can I take beet juice on an empty stomach.


Can you drink beet juice every day?

Taking 2 glasses of beet juice daily is recommended to provide your body with enough daily nutrients for a healthy body.

What is the best time to drink beetroot juice?

Experts recommend that you drink beet juice first thing in the morning before your breakfast. A glass of fresh beet juice will give your body all the nutritional value it has before it diminishes.

Does beet juice help you lose weight?

Beets are a good source of dietary fiber, no fats, and low calories. This is a very good combination for detoxifying your body which helps you lose weight.

Does beet juice make you poop?

Beets contain dietary fiber that helps to increase bulk in your poop which makes it easier for you to excrete all the toxic waste in your body. It also cleans your colon helping it to function better.

Why is it dangerous to drink fruit juice on an empty stomach?

It’s not per se dangerous but it changes the acidity levels in your stomach. Fruits are highly concentrated which raises its acidity and the fiber and nutritional value are lost however, you can eat the fruit itself on an empty stomach and take some water.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

Recent Content