Can you take nitric oxide with pre-workout? Does it help to improve performance?

Getting the right pre-workout supplements can get you all pumped up and ready to train. However, the thing you need to ask yourself is, can you take nitric oxide with pre-workout?

Hi, my name is Chad and I’m a lawyer. I love standing in court and defending my clients but it can take its toll on my body. The long hours in the office plus the endless hours preparing for a case. My body needs to be in top shape so I make sure I go to the gym to workout. I love a hard workout so I take supplements to help in my performance. The supplements I take have nitric oxide but I’m not sure if they are effective.

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What are pre-workout supplements?

nitric oxide from beets

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Pre-workout supplements can get you all fired up to go to the gym but there are potential risks involved. These supplements are powders that you just add water and drink before a workout. They are said to provide you with a boost in energy, nutrients, increased blood flow, and you don’t get fatigued easily.However, can you take nitric oxide with pre-workout and are the ingredients you will find in these supplements helping you work out more effectively.

The most common ingredients in pre-workout supplements include beta-alanine, caffeine, leucine, and nitric oxide boosters like arginine or citrulline, and nitrosigine which all help to increase blood flow to your muscles and the feel the pump when lifting weights. To know about pre-workout and nitric oxide you can watch this.

Can you take nitric oxide with pre-workout?

Here are some of the ingredients found in supplements

Nitric oxide boosters

L-Arginine

This is an amino acid that is a nitric oxide booster that dilates your blood vessels helping blood to flow more freely to your muscles during your workout. This is all good but supplementing arginine for a long time could increase oxidative stress and cause aging of your blood vessels tissue. Also, arginine can’t be absorbed properly in the intestines so it doesn’t really help you much. So it’s advisable not to use arginine as a pre-workout supplement though nowadays it’s rare to find it on its own.

Citrulline

A pre-workout amino acid supplement boosts nitric oxide production and reduces muscle soreness, boosts the endurance levels of your muscles, and improves your aerobic performance. Citrulline is mostly found in watermelons. It removes ammonia in your blood that is responsible for giving you fatigue. Citrulline malate is a combination or L-Citrulline and malic acid. Malate is known to fight fatigue by helping your body to recycle lactic acid built up in your body from exercising and turning it into energy. This great combination will improve your endurance during your workouts and reduce soreness in your muscles.

betroot before workputs

Image: Pexels

 Theanine

This is an amino acid you can mainly find in tea. Apart from enhancing the production of nitric oxide in your body, it also reduces stress, helps to improve your memory, alertness, mood, and focus. This amino acid can be helpful before a workout. It’s a unique ingredient you can find in pre-workout supplements and if you love caffeine you will also love theanine.

Agmatine

Agmatine is got when your body metabolizes arginine. It’s used to stimulate the production of nitric oxide, alleviate pain, depression, and drug addiction, and improve your cognitive functions. Agmatine is only included in pre-workout supplements because it can produce nitric oxide but there is still no proof of its performance-enhancing capabilities.

Betaine

A compound found in beets and other plants and one that is very popular with athletes because it increases your strength and boosts the endurance of your muscles. Betaine will protect your cells from getting damaged while exercising which is a very big plus when it comes to improving your performance.

Taking nitric oxide with pre workout improves your performance

There is nothing better than going to the gym and working out till you feel your muscles pumping and your heart ready to explode from your chest. You feel and every cell in your body is alive. Taking supplements is something very common if you want to build muscle and improve your performance. However, most supplements contain ineffective ingredients, contained banned stimulants, or chemicals. Taking nitric oxide will help you in your pre-workout training and improve your performance. Citrulline will help reduce fatigue, muscle soreness, and boosts the level of your muscle endurance.

FAQ

When should I take nitric oxide boosters?

Before you start any intense workout, it’s recommended you take nitric oxide 30-60 minutes before to let the supplement get into your blood stream. This way your blood vessels are able to accommodate the intense workout and you can train for longer.

Is nitric oxide good for your body?

Nitric oxide is said to treat heart problems and help people with cardiovascular diseases. It’s also good in building muscle and recovery by increasing blood flow from enlarged blood vessels.

Does nitric oxide really work?

Nitric oxide supplements are said to increase the nitric oxide in your body which can improve your performance, reduce your recovery time, and enhance muscle pump. The main purpose of nitric oxide is to increase blood flow in your body.

Is L-arginine safe to take?

L-arginine is considered to be safe and can be very effective in lowering your blood pressure and treating erectile dysfunction. If taken with blood pressure medication it has side effects so talk to your doctor before using it.

What causes nitric oxide deficiency?

If your endothelium isn’t functioning properly there is insufficient production of nitric oxide that can cause high blood pressure and other heart problems. Exercising helps to rejuvenate your endothelium cells helping your body naturally produce nitric oxide.

About Tim 198 Articles
A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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