Beets are packed with lots of health benefits and when you add carrot juice you get more. Apart from giving you good health, carrot and beet juice mix for good eyesight is another health benefit you get when you drink the juices.
I have grown up being told to eat all my veggies and fruits but I hated eating them and like all kids, I thought I knew best. Instead of eating my carrots I fed them to our dog. As a nutritionist, I now understand why carrots and beets are good for my eyesight now that I wear specs. I now drink beet and carrot juice 3 or 4 times a week and my eyesight has started improving. I don’t get the frequent headaches of red eyes anymore.
[table id=1 /]
Carrot and beet juice
Your eyes are your window to the world and you need healthy eyes and good vision to see all its beauty. Most of the time you forget to take care of your eyes exposing them to a lot of strain which slowly degrades your vision. The long hours glued to the computer or exposure to bright lights hurt your eyes which can lead to itchy, red, and watery eyes and persistent headaches. A visit to your eye doctor and change of bad habits can help improve the health of your eyes. Also eating a healthy diet which includes carrots will improve your eye health.
Carrot and beet juice helps to sooth the red eyes, dryness, and tiredness from working long hours on your computer. It also sharpens your vision and protects you from getting infections and allergies. As you age so does your vision which is why incorporating fruits and veggies rich in vitamins and minerals will sharpen your senses and maintain great health.
Carrots contain lots of essential vitamins, minerals, and micronutrients like beta carotene, an antioxidant that converts to vitamin A which is good for your immune system, skin, and eye health. It also contains vitamin B1, 2, 3, 6, C, E, and K, niacin, folate potassium, magnesium, calcium, and selenium. Beets contain zeaxanthin and lutein which help in improving the health of your retina and macula. Vitamin A helps to protect your vision and protect the surface of your eye.
Drinking carrot juice can reduce the risks if having eye disorders like cataract, blindness, and macular degeneration. Lutein is found in both carrots and beets which is good for protecting your eyes from damaging light andalso reduces the risk of having vision loss.
Other than carrot and beet juice mix for good eyesight you can also drink orange, berry smoothie, kale and broccoli, tomato, and aloe juices. Click here for other health benefits of beet and carrot juice.
Carrot and beet juice mix for good eyesight
Image: Adobe stock
Carrot and beet juice is good for pregnant women. They both contain vitamins A and C that boosts the immune system and protects the mother and fetus from free radicals. The juice also contains calcium good for the formation of strong bones for your fetus and folate that reduces the chances of your newborn having any birth defects.
Beet and carrot juice is very good for your digestive system. It helps to regulate your bowel movement and prevent you from being constipated. The fiber is good for a healthy gut and balancing your sugar levels.
Beet and carrot juice contains enough iron for treating anemia and producing red blood cells. It’s good for relieving some of the menstrual disorders and menopause symptoms.
Beet and carrot juice has plenty of minerals that help to repair your damaged hair and breathe life back to your lifeless hair. It’s rich in vitamin C that prevents skin pigmentation giving you a healthy glowing and even skin tone.
So, do you now believe taking carrot and beet juice is good for your eyes?
Beet and carrot juice are packed with nutrients and life-saving antioxidants that are very beneficial for your health, eyes, and immune system. Your eyes are a very important part of your body that needs to be taken care of. Your eyes are exposed to a lot of dust, strain, and stress which can easily cause a lot of damage. Drinking beet and carrot juice can help to improve your eyesight and protect your eyes from free radicals and eye infections and diseases. Rich in beta-carotene, an antioxidant that protects your eyes from damaging light and vision loss.
Is beetroot good for eyesight?
Beets contain lutein and zeaxanthin which are good for a healthy retina and macula. Including beetroot in your diet promotes healthy eyes and a stronger vision.
Is it possible to correct eyesight naturally?
There are some eye exercises that can help to naturally improve your eyesight. You don’t need to wear contact lenses or glasses to correct your eyesight.
Which fruits are good for the eyes?
Fruits like carrots, oranges, apples, apricot, cantaloupes, and mangoes contain beta-carotene that is good for your eyes. They also help to strengthen your vision and protect from damaging light.
Does beetroot juice increase weight?
Beetroot juice is good for reducing weight. It contains dietary fiber, nitrates, and other nutrients that are good in lowering your blood sugar levels, losing weight, and other health benefits.
What are some of the carrot juice disadvantages?
Carrot juice has many health and nutritional benefits if taken in moderation. Fruit juices contain very little fiber and eating or drinking too many carrots can change the colour of your skin because of too much beta-carotene.