Health benefits of beetroot juice that you didn’t know about

If you’re planning on having a healthy routine, going natural is the only way. Healthy hair, glowing skin, better health, etc. are just some of the many health benefits of beetroot juice.

My name is Claire and a mother to two teenagers, a boy, and a girl. I’m a mother, wife, and a Nurse – I know I’ve got a lot on my plate and it can be overwhelming sometimes but, I manage as well as I can. Making sure that my husband and kids are well fed and healthy can be a tall order especially with my hectic working hours. I try and make sure that family meals are healthy and well balanced. Since my kids love homemade juices, we make them together every evening and beetroot juice is one of their favourite juices. We usually combine it with apples, honey, and ginger or pineapple but you can mix it with any fruit of your choice to give it a better taste.

Health benefits of beetroot juice

Lowers your blood pressure

Beetroot juice helps to lower your blood pressure thanks to the nitrates, compound found in beetroot juice. The nitrates convert into nitric acid which is a vasodilator which helps in expanding your blood vessels allowing more blood to flow to your heart, muscles, and brain and lowering that pressure on your heart.

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benefits of beetroot juice

Help boost your energy and stamina

If you’re having problems keeping up your energy levels throughout the day beetroot juice is a great energy booster. Beetroot helps in opening up their blood vessels so that more oxygen can flow throughout their body to make them more active and energetic. If you love exercising or having a morning run, beetroot juice is a great workout drink to help increase oxygen flow to your muscles.

A natural way of detoxifying your body

Between my job and my family, I don’t have much time to pamper myself as I should. For my body to function properly, I need to get rid of toxins that have built up. Beetroot juice has betalains that have powerful detoxification, anti-inflammatory, and anti-oxidation properties. Beetroot is a great liver cleanser that will remove all the toxins in your body and the glycine and methionine compounds will stimulate your liver cells and reduce the buildup of fatty acids in your body.

Gives you glowing skin

Beetroot juice helps to keep your skin hydrated and smooth even with your busy schedule. Beetroot removes the top layer of your skin leaving it supple and smooth. They also act as blood purifiers to give you a glowing and healthy skin. Beetroots are rich in Vitamin C which helps in clearing any blemishes and pigmentationon your skin giving you an even skin tone and a natural glow.

Helps reduce the risk of cancer

Beetroot has antioxidant properties that help prevent cancer. This is an amazing health benefit. Cancer cells thrive in acidic environments and beetroot being alkaline helps to combat the acidity in your body making it hard for cancer cells to form in your body.

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Health benefits of beetroot juice

Helps you to maintain healthy body weight

If you don’t have time to exercise or go to the gym, you can drink beetroot juice to keep your body fat in check. It’s low in calories and has no fat. It will make a great and nutritious morning smoothie that will boost up your energy for the day. You can even pack it for your kids to take to school and carry it to work to keep you energized throughout the day.

Do you now believe beetroot juice is good for you?

As you can see there are many health benefits of beetroot juice that will benefit your whole family. Beetroot will help lower your blood pressure by expanding your blood vessels so that more blood can flow to your body. This will also help in increasing the oxygen levels in your body to give you more energy throughout the day. The best part is you don’t have to apply any chemicals on your face to have glowing skin since beetroot will purify your skin to give you healthy and glowing skin.  Even with your busy schedule, you can still maintain healthy body weight by drinking beetroot juice.Click here for more beetroot health benefits.


Does beetroot juice increase weight?

Beetroot juice helps in reducing weight. It’s a good detoxifier and rich in magnesium, a mineral that supports muscle and nerve function. It’s also good in dietary fiber and contains no fat content which is good for weight loss.

What is the best time to drink beetroot juice?

It’s recommended that you drink beetroot juice first thing in the morning or one hour before you take your breakfast. This helps your body to easily and quickly absorb all the nutrients in the juice without any interference from other foods.

Can we drink beetroot juice in the evening?

You can drink beetroot juice at any time during the day and still get the nutrients your body needs. But in the morning is the best time to drink the juice.

Does drinking beetroot juice improve my complexion?

Beetroot juice is good in purifying your blood which gets rid of toxins in your body. This cleanses your skin to give you glowing skin and also prevents pimples and wrinkles.

Does beetroot juice contain iron?

Beetroot is a great source of iron which your body needs in case you have an iron deficiency. It’s also rich in folic acid, magnesium, potassium, and calcium.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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