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How Long Do Potatoes Last? Storage & Shelf Life

Making different recipes that have potatoes can truly change the taste of a meal. Over the years, trying different methods of storing potatoes has shown me the longevity of just how long potatoes can last.

Most potato varieties can stay for a month, but if stored at room temperature, the potatoes stay about 2 weeks before you notice signs of potatoes gone bad. They can stay fresh much longer if proper storage conditions are met.

potatoes in a bag for storage
potatoes in a bag for storage

Sometimes I might find one or two that have gone bad, but storing potatoes in different ways has actually helped.

In the next few sections, let’s talk about how to choose fresh potatoes, ways to tell if potatoes are bad, and how to store the potatoes for maximum life-expectancy.

How to Check for Bad or Spoiled Potatoes

Before potatoes begin to go bad, they start to have a bad smell. Also, they undergo certain changes like sprouting or changing color. This means that their quality has started to degrade and the nutritional value has reduced which will eventually lead to potatoes going bad.

Here is what to look out for when you notice sprouts or discoloration.

Look for those with deep cracks, mold, green spots, or sprouts. Watch the video below for more on how to check bad potatoes.

Sprouted potatoes

This is an indication that potatoes have been stored for a long time at room temperature. On average, most potatoes begin to sprout after 1-4 months of harvesting. If the sprouted potatoes are still firm you can remove the sprouts before you consume them and it’s best to consume them a week of sprouting as they will decline rapidly.

Green potatoes

Green potatoes are an indication of toxicity and the green discoloration on the skin can lead to serious health problems. The green color occurs when the potatoes are exposed to light and chlorophyll begins to grow. Other varieties have a purple color. You can cut off the green part and enjoy the rest of the potato.

wrinkled potatoes starting to go bad
wrinkled potatoes starting to go bad

Wrinkled or saggy potatoes

As potatoes age, they begin to shrivel up, get wrinkles, and begin to wither. Once this happens the taste can change and it’s time to discard them because they aren’t good to eat. This goes for taste and age.

Deep cracks

Potatoes with thumbnail cracks mean they underwent rough handling and storage. The cracks can contain mold or fungus that can cause the potatoes to spoil. However, small and shallow cracks that have healed indicate natural cracking during the growth process. You can ignore these cracks as they’re not a sign that the potatoes have gone bad.

Mold growth

Potatoes can get mold if not stored properly. If the mold has only affected a small part of the potato, you can cut it off but if it has spread it’s best to discard the whole thing. Mold on a potato usually forms if there is exposure to moisture.

Storage tip: do not wash potatoes before placing them in the pantry.

Musty or soft potatoes

Old potatoes are no longer fresh and they won’t have that fresh earthy smell. This is an indication that the potatoes are spoiled. As with most vegetables, it may look perfect on the outside but rotting on the inside.

Bitter tasting potatoes

If your potatoes taste bitter it means it possibly contains a poisonous substance called solanine. You should discard such potatoes as they aren’t fit for consumption.

The color of the potatoes doesn’t matter when it comes to storage but the type of potato does. The skins of new potatoes are thin and smooth when fresh and they don’t contain any blemishes. Any kind of potato should be firm and don’t have any cuts or sprouts.

Buying Tip: It’s easier to inspect potatoes as you buy them individually instead of getting them pre-packaged.

The Best Way to Store Potatoes: at Room Temperature

  1. Fresh potatoes should be stored in a cool, dark, and dry place at room temperature.
  2. Avoid exposing the potatoes to light as light accelerates the production of solanine which makes them toxic with time.
  3. Store your potatoes in an open container and a place that is well ventilated but don’t put them in plastic bags.
  4. Refrigerating potatoes isn’t a good idea as the cold temperatures turn the start to sugars giving the potatoes a sweet taste and a darker color.
  5. With time your potatoes will develop eyes which are small sprouts that develop after harvesting. Get rid of them because they will spoil your potatoes.
  6. Don’t store your potatoes next to onions, bananas, or apples because they release ethylene gas that causes the potatoes to spoil since they ripen more quickly.
  7. Constantly check on your potatoes to remove the ones that are spoiled so that they don’t ruin the rest of the good ones.

Storage Tips for the Best Potatoes

  1. Don’t use plastic bags; even if they came from the store, transfer the potatoes to a brown paper bag
  2. Use a cardboard box as food storage (upcycling at it’s best!)
  3. Make sure air circulation is possible. i.e. leave the paper bag open

Types of Potatoes and Shelf Life Expiration

The shelf life of potatoes is dependent on two things: the type of potato and how it is prepared. For a longer shelf life, using fresh potatoes is always best, but if you freeze the prepared meal, you can help make it last for up to 8 months!

Use this chart to see how long the potato will last from pantry to freezer. Keep in mind with potatoes in a cool dark place, the pantry time could be even better than a couple of weeks.

Potato TypePantryFridgeFreezer
Russet or White Potatoes3-5 Weeks3-4 Months
Yukon Gold Potatoes 2-3 Weeks2-3 Months
Red or New Potatoes2-3 Weeks2-3 Months
Sweet Potatoes3-5 Weeks2-3 Months
Sliced Potatoes / French Fries1-2 Days6-8 Months
Cooked Potatoes5-7 Days6-8 Months
Baked Potatoes5-7 Days6-8 Months
Mashed Potatoes4-6 Days6-8 Months
Instant Dry Potato Package1 Year4-5 Days

How Long Do Potatoes Last in the Refrigerator?

Potatoes in the fridge can make them last longer but it is definitely not the recommended method. If you store potatoes in a colder environment, it leads to the creation of acrylamide (known to be harmful) and also converts the starch to sugar, changing the quality and taste.

Resist the urge to make them last longer and instead buy them in smaller increments or prepare them more often.

Preparation Method for Raw Potatoes

fresh potatoes being peeled with a vegetable peeler
fresh potatoes being peeled

You can either boil, bake, roast, or fry potatoes as part of your dish or by themselves. Remember that if properly stored, they can last for about a month. But, they can easily spoil if not properly handled and stored.

Potatoes are low in calories, high in fiber and vitamin B6, and support cardiovascular health and fight cancer. If the ones you buy are very fresh, they will stay firm after cooking and not become mushy.

FAQ about how long potatoes last

Are grey potatoes safe to eat?

When you peel potatoes you expose them to air which makes them turn gray or brown. This is a harmless natural reaction that doesn’t compromise the quality of the potatoes and you can safely cook and eat them. This commonly happens when preparing hash browns or homemade french fries.

Is it safe to eat potatoes with black spots?

These are called internal black spots and are a result of bruising when lying against each other for a long period of time. The potatoes are safe to eat; just cut out the spots.

Do potatoes become poisonous?

Green potatoes and sprouts are poisonous to eat. Throw away green potatoes and cut out sprouts before eating the potatoes.

Can undercooked potatoes make you sick?

Potatoes can absorb E. coli or salmonella found in the water and soil while growing or during harvesting. Cooking potatoes helps to destroy these bacteria which can cause diarrhea, upset stomach, abdominal cramps, or fever.

Do cooked potatoes go bad?

This depends mostly on how they are stored. All cooked potatoes should be refrigerated within 2 hours of cooking and if properly stored, they will last 3-5 days in the refrigerator.

How long does cabbage last?

Cabbage is featured in many delicious, hearty, and healthy meals and can last longer than most vegetables around. The shelf life of cabbage in the fridge depends mostly on how it’s stored.

I like adding cabbage to my salads and juices because of its health benefits, but I don’t know how to store it in my fridge correctly. I have been keeping it in my pantry where it only stays fresh for a few days before I notice the leaves have dried up and are starting to brown, or it has a robust funny smell.

How to select the right cabbage

purple cabbage plant
purple cabbage plant

Cabbage contains very little water compared to other traditional veggies like spinach and romaine, giving it longer shelf life. When you go to the store to buy your cabbage, there are a few things you need to know so that you can select the right cabbage.


  1. An average cabbage weighs around 1-7 pounds, and a cabbage head should be large and not be fluffy, sober according to its size, and tender green leaves that don’t have any signs of damage, insect bites, blemishes, or dark spots.
  2. Fresh cabbage has a lot of outer leaves that are mostly removed as the cabbage ages. To get a new cabbage, check at the stem to ensure the leaves aren’t beginning to separate. This is an indication of how old the cabbage is.
  3. If you’re buying already shredded and bagged cabbage, remember to use it by the best before date. It saves you time, but it can be more expensive, and make sure to rinse it with cold water before eating.
  4. Cabbages either have a green or red color, look for the ones that are shiny and bright with an almost lime green color. As for red cabbage, go for the ones with a deep-maroonish color.
  5. Make sure the cabbage is firm to touch on the outside. If it feels soft and hollow inside rather than firm and compact, it could be rotten on the inside.
  6. Go for a cabbage that only has a few hanging leaves from the head. If it has many leaves that aren’t tightly pressed to the center, it may have a funny texture and flavor. Also, go for leaves that are crisp rather than soft because soft leaves could be because the cabbage is old or it’s damaged.
  7. Cabbages with a more massive head have a milder flavor than small ones that are more compact.

Cabbage in the fridge

cut, raw cabbage on table
fresh, raw cabbage sitting on table

How long does fresh raw cabbage last in the fridge?

Once you cut your cabbage, it begins to lose vitamin C and maximize your cabbage’s shelf life and refrigerate it in a plastic bag. Don’t wash it until you’re ready to use it. If appropriately stored raw cabbage in the fridge can last for 1-2 months.

Keeping your cabbage cold can help retain its crisp texture and nutrients.

You can also freeze raw cabbage; follow these steps.

  1. Wash the cabbage thoroughly and remove rough leaves
  2. Separate it into leaves or cut into thin wedge
  3. Blanch it for 2 minutes, then dip in ice cold water
  4. Drain excess moisture and place the cabbage into air-tight containers and freeze.

If properly stored, frozen cabbage can stay in good quality for more than 18 months.

What is the Shelf Life of Cabbage?

The duration that cooked cabbage in the fridge stays fresh depends on how it’s stored in the refrigerator within two hours after being cooked. To prolong its shelf life and preserve its quality, keep it safe to eat, use an air-tight shallow container or wrap it with aluminum foil before placing it in the fridge. If properly stored, it can last for about 3-5 days in the refrigerator.

Cooked cabbage can also be frozen by freezing it in air-tight containers or using heavy-duty freezer bags. If kept frozen continuously at 0 degrees fahrenheit, they will retain their quality. Cooked cabbage that has been thawed in the fridge is good for only 3-4 days before cooking, but if it has been softened in cold water or a microwave, you need to eat it immediately.

If you leave cooked cabbage at room temperature, bacteria will quickly grow and should be throw away if you leave it for more than 2 hours. If the cooked cabbage has an off smell or has a funny appearance, don’t taste it; throw it away.

Now you know how long cabbage can last in the fridge.

The good thing about cabbage is it has the most extended shelf life among all the other veggies. From selecting the right cabbage to how you store it in the fridge, all these processes are essential in determining how long your cabbage lasts in the refrigerator. Cabbage can last between 3 days to 18 months, depending on how you store it. Watch this for more on how to store cabbage in the fridge.

Other Topics about how long cabbage lasts

Does cabbage need to be refrigerated?

Once you cut off the head of cabbage, it quickly loses its freshness, so it’s best to use it the same day. If some have remained, sprinkle a few drops of water on the cut side, put in in a plastic bag, and refrigerate it.

Does cabbage need to be washed?

Although cabbage is usually clean on the inside because the outer leaves protect it, it’s good that you wash it under running water. To preserve its nutrients, especially vitamin C, cut and wash the cabbage right before cooking or eating it.

Can fresh shredded cabbage be frozen?

You don’t need to blanch cabbage before you freeze it, but you need to use it before 4-8 weeks. But you can blanch it for 90 seconds to make the frozen cabbage last longer.

Is frozen cabbage still good?

Freezing raw cabbage for months changes the texture and damages the structure. The best thing is to put it in the fridge.

How long can cooked cabbage last in the fridge?

At most 3-5 days, but for longer shelf life, freeze it in an air-tight container or heavy-duty freezer bags.

Beets & Bowels: Can Beets Cause Diarrhea?

Detoxes are typically not rosy for the first few days. One is bound to experience digestive issues. When it comes to beets and diarrhea, stakes tend to be higher because of the stool color.

Yes, beets can cause diarrhea. Eating many beets or while on a detox can make loose stools in some people. People who have irritable bowel syndrome may be more prone to diarrhea while eating beets as they are high in fiber.

Eating these red vegetables are not always smooth sailing for some. In other cases having beets be part of your every day routine can benefit your life.

Typically there are two extremes; panic from what they discover and visit a doctor only to find out all is well, or they might ignore severe symptoms.

Read about what to expect when taking this pretty vegetable for the first time and more on bowel-related issues.

Are Beets Diarrhea Prone?

The runs are more common to many who eat beets and are not used to a high fiber diet. Beets get a bad rep because they contain high fiber like other food which can lead to runny stools in some people.

Can Beets Cause Constipation?

For your health, a nutritionist may ask you to do a beet test since a beet can turn stools red. The beet test is used to find out how long it takes your food to get from one end to the other. If you do not see any red in your stool within 24 hours, it’s taking too long for your stomach to digest wastes.

Low stomach acid can make it hard to digest or absorb nutrients which can make you constipated. The effects of beet juice can help regulate your digestive system.

Read here about the beet test.

Do beets cause diarrhea?

do beets cause diarrhea

When starting a detox through any vegetable or fruit regiment/juicing, two things are likely to happen.

You either get runny stools or become constipated. This happens because the digestive system is working hard to rid the body of toxins which is good for your overall health. Since it occurs unexpectedly, your system goes into upheaval. Gastrointestinal discomfort and other symptoms usually follow.

When you first eat raw beets or any food as part of a health change, it can result in your system going through a detoxification process. The same is true with taking beet juice. What’s more, the color of your stool may change. This is known as beeturia. However, that happens to only about 10 percent of the population.

Overall, if you are sensitive, your bowel movements will change, and you will experience some gastrointestinal discomfort too.

Do beets make your poop or urine red?

When you do get beets diarrhea-related concerns, you will find that stools turns red. That is utterly frightening for anyone unaware of the connection. The first instinct might be to believe that there is internal blood coming out in your stools and you need medical attention.

Yes, these pretty red vegetables can turn your stool red.

We find that for some the red color clears after a few days, along with loose stools. If it, however, goes on for long, you should visit your doctor to eliminate other possibilities. It would be unfortunate and even dangerous if the color were indeed blood, but you were attributing it to beeturia. Pain and other abnormal signs are indicators of a severe issue.

If your urine is pink or red it could be a sign of beeturia. Drinking more water can help flush the pigment out sooner.

The stool or urine may turn red when the red-purplish pigment doesn’t get absorbed in the body. That ought to take place in the colon, but when there is high oxalic acid, the body is unable to absorb minerals, the beetroot’s betalain pigment included. When the colon is functioning well, the decolonization pigment should take place in the colon.

beets on a table - do beets cause diarrhea article

Digestive Concerns about Beets and a Bowel Movement

If you have irritable bowel syndrome or generally a sensitive gastrointestinal system, then you are likely to experience a heightened level of discomfort than the average person.

The side effect of flatulence, bloating, cramping or abdominal pain will be some things that you encounter. I recommend that you start with a quarter cup serving. Once you are acclimated, continue adding small portions gradually. A cup a day is typically enough to rip the benefits of beets.

abdominal pain and possible diarrhea from beets

For some people, it is not that straightforward. For them, it could be a case of food sensitivity or an allergy. If even after taking a small number of beets for a few days you experience discomfort, it is likely that you have sensitivity.

If you are allergic, the symptoms are more pronounced, but they are extremely rare. Either way, you should stop consuming beets and visit your doctor.

Consuming Beet Juice and Symptoms

If that is happening, you are likely taking beet juice or beet salads because you are looking to have positive side effects for your digestive system and become a healthier you.

beet juice in a glass - do beets cause diarrhea article

Generally, it should not be a reason for concern. It only ought to be if it is prolonged and you have previous stomach issues.

How long does poop stay red after eating beets?

Most likely it will take 1-3 days for your poop to turn normal. It all depends on how long it takes for food to get out of your system. The effects of the consumption of a beet here are there results in a healthy outcome for most.

How long does it take the beets to pass?

Beets can pass in stool or urine and the time varies depending on the condition of the digestive system. For a healthy person, the average time is between 18 to 24 hours. The time is shorter for others, if constipated.

Are beets a natural laxative?

The cleansing power of the food, beetroot can lead one to presume that beets are a laxative. It only acts as one when you start taking them. As your body adjusts to high fiber content every day, your stools can turn regular.

So can beetroot result in loose stools?

Yes, the effect of high fiber can cause loose stools.

Is a bloody poop from beetroot an emergency?

If after taking beets your diarrhea is red, then there is no reason for concern as you could be having beeturia, which is harmless. Relax, it probably isn’t blood. However, if you were having red bowels before taking beets for a prolonged period, then you ought to seek immediate medical attention and consult your doctor.

Are beets good for your digestive system?

On average, the fiber in raw beets does make it a fantastic digestive companion. Having beetroots is also linked with the lowering of one’s risk of getting diverticular disease (small budges appearing on the digestive tract) and colon cancer. It is also ideal because the fiber in the beets promotes regular bowel movements.

4 Signs That Your Beets Have Gone Bad

All fresh fruits and vegetables have a limited shelf life. To enjoy the health benefits, great taste, and flavor of beets, learn the signs that your beets have gone bad.

If you’ve been stacking up on your beet supply and aren’t sure of the signs to look out for when they go bad, this post is for you. Use these tips to help keep an eye out and save money with the next beet sale.

Sometimes your favorite store could have one or two bad beets in the bunch and spoil before the week is over. Beets can also be a great veggie to pick up and have over many days. So, how can one pick the best beets or know when they’ve gone bad?

Indications beets are not good anymore

There are 4 ways to know if beets have gone bad: smell, taste, texture, and mold growth.

When most veggies go bad, it can be obvious because of the smell or how they look. Beets are no exception, they are a root vegetable and follow the same guidelines.

It’s a good idea to look for signs that your beets have gone bad before you buy or even cook them.


Fresh beets have a distinct “earthy” smell when they’re fresh. Although it’s hard to define, an earthy smell can be familiar if you’ve smelled beets in the past. When beets go bad they may not always have a rotten smell but you will notice an unpleasant smell. Trust your excellent smelling skills and your gut.

If the smell is overbearing, go ahead and throw them away. Sometimes it is hard to base freshness by smell, but in some cases, the smell will be enough.

The fresh earthy smell is something to grow accustomed to. Beets may not always smell rotten when completely bad, but an unpleasant smell is enough to let that beet go.


People say that if you find mold in your fruits and veggies, you can cut off the moldy parts and use the rest. The problem with this is the fungus hasn’t affected only the parts seen, it has spread its toxins all over the beets.

The best thing, in this case, would be to through away the whole beet. There is always debate when it comes to foods that have developed some mold. The fungus doesn’t just affect the surface that you see.

On most occasions, the spores and toxins are all over your vegetable by the time you spot them anywhere.


Fresh beets are very firm but if you notice they have become wrinkly, look for bruising. Beets can get wrinkled because they lack moisture.

If you notice the coat of the beets has become soft, it’s time to throw them away. Beetroots are very firm when they are fresh – like carrots. I like to compare my beets with my carrots since they are both root vegetables.

Fresh carrots are firm when fresh and something’s up when they get wrinkly. Check for bruising as well.

Some wrinkling can be due to lack of moisture, while other wrinkling points to bad beets. Wrinkling = throw them out.

Beets may have a soft coat, but fresh beets should be as firm as a tennis ball. If the beet is as soft as a tomato, it has likely gone bad.


Sometimes people get the misfortune of a beet going bad early. One might assume it had something to do their storage of the beet.

A way to test: after a few days of storing in the fridge, take out the bad one and chew on it. If it’s very bitter and dry and nothing like the sweet and mellow taste a good beet should have, it’s bad.

Warning: that taste can stick around in your mouth and throat for a while. Better for this than to ruin an entire meal though!

How to select fresh beets

  1. Go for beets with a firm bulb and no signs of bruising. Large beets tend to have a rough texture while small beets are more tender, sweeter, and cook faster.
  2. Look for beets with green leaves. Check for trimmed leaves and grab a few with a 1-2 inch stem.
  3. Avoid beets with soft wet parts or bruises, those beets are spoiled. Beets with an intense color means they have high concentrations of healthy nutrients.

Know how to spot the best beets

When you go out to buy beets it’s important to know how to spot the best beets. Also, it helps to know how to best store them so they stay fresh longer. Like other veggies, you can know when they’re spoiled by the smell or how they appear. It’s not always that simple.

Bottom line: trust your gut if the beets have a funny smell or if you notice any mold or bruising on them.

How to store beets

If beets aren’t stored properly, they won’t stay fresh for long. Here are steps to follow to ensure your beets last the longest.

  • Fresh beets with greens attached last for 3-5 days in the refrigerator.
  1. Remove the greens and stems to prevent absorbing moisture from the root. This way the beets can stay fresh in the fridge for 2-4 weeks.
  2. Cut off the stem and leave about 1-inch then place them in an airtight plastic bag.
  3. Don’t wash the beets because water can cause them to go bad.
  4. When cooking beets, don’t peel or cut them before putting them in the fridge.
  5. Once beets get cooked, the skin peels off. And, if you peel them, the color will spill to the boiling water and the beets will turn brown.
  • You can only refrigerate cooked beets for up to 3 days.

FAQ about bad beets

Can you eat old beets?

Fresh beets are supposed to have a hard coat but if yours has a soft coat it is spoiled. Beets can only stay fresh for a few days before they go bad.

Are slightly moldy beets edible after boiling?

To be on the safe side its best not to eat beets or any other foods that already have mold because the toxins have spread to the rest of the beets.

How long do beets stay good in the fridge?

If your beets have their green attached, cut them off but leave 1-2 inches of the stem. At room temperature, the beets will last a few days but if you want to refrigerate them they will remain fresh for about 10 days.

Is it bad to eat the skin of a beet?

If you’re not a fan of the earthy taste of beets then you won’t like how the skin taste because it’s very bitter especially when eating the beets raw.

Do cooked beets go bad in the fridge faster than other vegetables?

Cooked beets can only be refrigerated for up to 3 days. You can also freeze cooked beets to keep the flavor and texture.

What To Look Out For in Unhealthy Beets

No one likes a bad vegetable. Some smell bad and with others, you’ll only figure out something isn’t right when you’ve already cooked them. Imagine having guests over and realizing you have to cook all over again. It would be even worse if you learn much later after your guests complain of stomach upsets!

Beetroots are pretty hardy when fresh. Most root vegetables can go for a month without spoiling as long as they’re stored in the best conditions: humid and cool.

This is why you have a veggie drawer in your fridge; it can stay cool during summer, and not too icy when it’s winter.


There is no harm in trying to save a few pennies and making a beet last longer. But, there is no point in getting sick over a few bad beets.

Buy your beets from a trusted source and don’t forget to store them well!

Amazing Grass Review – What’s Grass Got to Do with It?

Considering how I have green supplements on my radar, it was inevitable that Amazing Grass products would be on my list. After trying out one of their popular powders, I wrote this Amazing Grass review for anyone interested in their Green Superfood.

A decade ago, if you told me that I would be all about fitness and healthy eating, I’d probably smack you in the back of your head with whatever greasy food I’d be munching on at the time. Long story short, I was obese, and a simple trip to the bathroom took far too much of my energy than I was willing to exert. Eventually, I knew I had to make some changes.

It all started with a trip to the doctor for some palpitations that had gotten to an uncomfortable level. After a series of tests, the life-changing verdict was made. I had to change my lifestyle and eating habits; else I was a meal away from a possible death and terrifying, I know!

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A little over ten years now, and it’s pretty hard for some of my old friends to recognize me. After losing about thirty kilos, I can’t really blame them. I look (and feel) like a whole new person. If I knew how much positivity a healthy lifestyle could impact on my life, I’d have started the changes much earlier.

That’s how I learned some more about dietary supplements. On my new path, I was always looking for healthy ways to supplement my diet. Though I try my best to minimize nutrient-loss while cooking, it’s inevitable that we lose significant nutrition in the kitchen – and we can’t always eat raw food.

I’ve had awesome dietary supplements, and some that I wish could be erased from existence! Luckily, my overall experience hasn’t been so terrible. When I discovered Amazing Grass, I hadn’t tried out a grass-based product before, and I figured it was time I did.

Product: Amazing Grass

Category: Supplement
Form: Powder
Weight: 17 Oz
Company: Amazing Grass

Review of the AG Superfood

amazing grass green superfood review

From the thousands of positive reviews I’ve seen with Amazing Grass Green Superfood, I decided to do some further digging. I went over to the website to see what the company was all about. They also have a popular protein supplement to offer and something for the kids as well!

About Amazing Grass

Amazing Grass seems like a family affair, complete with the family farm passed down over three generations. The secret? Practicing lots of patience with slow growth and ensuring they only harvest at peak nutrition.

The company has been around for over 15 years and has grown to partner with similarly-minded farmers, and maintain production of high-quality plant-based products. The plants are fully organic (very nutrient rich) and Non-GMO. The grass is dehydrated before pressing into pellets, storing, freezing, and eventually fine grinding – all this helps to preserve the nutrients!

Amazing Grass Green Superfood

The Amazing Grass Green Superfood is among the original Amazing Grass greens; there are many more you can choose from now, like the Amazing Trio or the Organic Kale powder. Some are energy or immune-based, while others are for cleansing and detox. You get to choose!

The Green Superfood packs a mean punch with the ingredients. First, you get vitamins A, C, and K, Calcium, Sodium, Potassium, and Iron. Then there are the Green Food, Antioxidant, Fiber, and Digestive blends which contain an array of more ingredients that offer more nutrients.

Some of the contents in the Green Food blend are Organic Wheatgrass and Barley grass alongside Spirulina, Chlorella, and alfalfa. There’s Rosehip, Beetroot, Maca root, Pineapple, Green tea, and more in the Antioxidant blend. There are Flaxseed and Apple pectin in the Fiber Blend and a couple of probiotics in the Digestive Blend.

My Results

I’m not sure whether this powder is to thank for the improvement in my joints, but I’m sure the overall wellness I feel is from this supplement. I’ve had superb energy throughout, no crashing, and a feeling of balance in my body! I had to play around with the number of scoops (between one and three) before I settled for one and a half.


  • A wide variety of organic ingredients and choice for green product
  • You can add in your water, smoothies or juice
  • No artificial flavors or colors



I saw an Amazing Grass review that had a lot to say about the taste, but I didn’t find it as offensive as the review made me expect. If you find the taste unpleasant, you can mix the powder with juice or smoothies instead of water.

FAQ Section

Is Amazing Grass really good for you?

Most of the ingredients in Amazing Grass are greens that are rich in antioxidants that can slow down the aging process, boost immunity, and minimize the risks for heart diseases and cancer. Other contents like the fiber and probiotics can improve the absorption of nutrients and digestion while fighting inflammation.

Is Amazing Grass Green Superfood a meal replacement? 

Amazing Grass is a great plant-based supplement full of fruits, vegetables, grass, probiotics, and other antioxidant-rich foods that can help maximize the nutrients that you consume. However, the product works best as a supplement that cannot replace whole foods and fresh organic greens.

How do you drink Amazing Grass Green Superfood?

The Amazing Grass Original Green Superfood is a powder packed with a potent blend of multiple phytonutrient-rich greens, enzymes, and probiotics. The recommended use is one scoop each day in at least 8 oz of water or a juice or smoothie of your choice.

Is Amazing Grass safe while breastfeeding?

According to Amazing Grass, most of their wheatgrass is considered similar to green leafy vegetable nutrition and safe (and great) to consume while breastfeeding or pregnant. Though the Amazing Grass products are safe for pregnant and breastfeeding moms, the company recommends consulting with a doctor before consuming.

Is Amazing Grass dairy-free?

According to the ingredients listed in the product, the Amazing Grass Green Superfood is dairy-free. Also, it is non-GMO, gluten-free (the grass does not contain seeds), soy-free, and vegan.

Antler Farms Review– Does It Improve Your Build?

Antler farms has been around for some years, but one of their products seems to be the life of the party. This Antler Farms review is all about Deer Antler Velvet extract and what it can do for you.

I remember getting into the fitness world, and it was tumultuous. Not only was it tough dropping the unhealthy diet and lifestyle I had developed over the years, but I also had to plan my new balanced diet and supplements from scratch. Luckily, it all paid off.

If you’re new to all this or simply trying to make your mind up about what to pick, I know the struggle. My suggestion? Talk to your doctor, dietician, and fitness coach so you can pinpoint the best of everything that can benefit your body. That’s always a great idea to rule out any issues that any health expert could miss!

Today, it’s all about Deer Antler Velvet. Never heard of it? Then it’s about time you did. Antler Velvet is obtained from the antlers of live moose, deer, elk or caribou, and made into a supplement for your benefit.

Experts remove the antlers from the animal before they can solidify into solid bone. But don’t worry; no harm comes to the animals during the harvesting of the velvet. According to studies, athletes have used deer antler velvet for hundreds of years.

Antler Farms created their own deer antler velvet extract which they claim is unique from any other in the market right now, and that’s what we’re here for. After the go-ahead from my dietician and doctor (I always value their opinion!), I had my own Deer Antler extract experience, and I’ll tell you what you need to know.

Product Deer Antler Velvet Extract
Supplement Form Liquid
Weight 2 oz
Company Antler Farms
Check Price

Antler Farms Review

Antler farms

I’ve had a couple of questions regarding deer antler velvet and the role it plays in the athletic world. I always explain the best way I can (and point out the importance of knowing how well-suited a product is for you!). But it wasn’t until I got multiple questions regarding Deer Antler Velvet from Antler Farms that I decided to do a thorough investigation.

As far as I knew, there were a couple of athletes and fitness gurus who swore by Deer Antler Velvet. Understandably, it’s easy to try something simply because someone praises it. I was curious to see if I could uncover any unmentioned disadvantages.

About Antler Farms

Antler Farms is in New Zealand, and the company produces dietary supplements for consumers interested in health, sports, and fitness. Their products have a global reach; mainly because they distribute their goodies through their center in America, and have gained lots of fans this way. You can find supplements like beetroot, whey protein, collagen, and more.

One reason I was interested in Antler Farms’ Deer Antler Velvet was the source. New Zealand is pretty strict on safety in food products. Add that to the fact that Antler Farms raises their red deer and use special deer velvet extraction processes, and you have quality Deer Antler extract.

Deer Antler Velvet Extract

Antler velvet is popular for the nutritive content. With Antler Farms, special care is taken in extraction and procession to ensure you get all the nutrients from their Deer Antler Velvet. The 75:1 extraction ratio ensures you get a highly concentrated product for your benefit.

The ingredients in Antler Farms’ Deer Antler Velvet extract consist of a 13-growth factor matrix. Together, they can encourage cellular growth, differentiation, healing, and proliferation. In sports, deer antler velvet extract can boost muscle growth, endurance, recovery, aid in joint health, fight inflammation and fatigue, reduce blood pressure, and improve overall wellbeing.

My Results

I can’t be certain that the Deer Antler Velvet extract helped in repairing injuries, maintaining strong bones or minimizing aging signs. However, I am certain that I felt an energy change when I started on the supplement. I could push myself a bit harder when working out, and I definitely attained some more build than before!


  • Natural supplement for muscle gain
  • As an extract, it is more concentrated than most deer antler velvet powders
  • Liposomal technology to ensure a high absorption rate


  • IGF-1 use is banned by the World Doping Agency (but the quantities in this product are small)
  • Expensive


Unlike many promotional reviews, I can’t fail to shed some truth in this Antler Farms review. At the price the product is retailing for, I think you can find cheaper and effective workout supplements – whose regulation you won’t even have to worry about if you’re into serious athletics.

All that aside, watch here how you can prepare a home-made pre-workout drink.

FAQ Section

Is deer antler velvet a steroid?

Deer antler velvet is natural, unlike anabolic steroids. Anabolic steroids are synthetic creations of a lab while deer antler velvet is particularly beneficial from the IGF-1 it holds.

What does deer antler do for your body?

Deer antler velvet can promote muscle mass by encouraging the development of lean and healthy skeletal muscles. IGF-1 in Deer Antler Velvet is the main component that causes muscle increase.

Does deer antler velvet help build muscle?

Many researchers, consumers, and fitness enthusiasts claim that deer antler velvet can build muscle. It allegedly does so by increasing your IGF-1 levels – which supports muscle mass.

Does deer antler velvet boost testosterone?

From modern research, it may increase testosterone and ease conditions connected to aging. Deer antler velvet mostly affects the estrogen hormone – estradiol.

Is deer antler velvet legal?

On its own, deer antler velvet isn’t a banned product in any sport. However, deer antler velvet naturally contains IGF-1 which is a banned substance in sport.