Beets have been used to treat many diseases since the Middle Ages and in particular blood pressure and digestion problems. To maintain your blood pressure levels you need to know how much beet juice to lower blood pressure your body needs.
My family has a history of having high blood pressure problems which has made me very conscious about the kinds of foods I eat and maintaining a healthy lifestyle. As a medical researcher, I have done a lot of research about high blood pressure and the natural foods that help to maintain low blood pressure. To be honest it’s not easy to eat these foods every day with a busy life and limited time to be in the kitchen. Beetroot is one of the veggies I came across that is easy to prepare and eat and helps to lower my blood pressure.
How much beet juice to lower blood pressure
High blood pressure has been known to cause other serious health problems like stroke, heart attack, and chronic heart failure. It can also cause kidney disease. However, how much beet juice to lower blood pressure without any side effects.
According to research, drinking 2 glasses of beet juice per day may lower your blood pressure levels. Drinking beet juice can lower your blood pressure levels significantly within 24 hours. Eating fruits and vegetables that are rich in nitrates like cabbage, lettuce, green leafy vegetables, and beets will increase the nitrate levels in your body. Raised blood pressure levels can cause you to get a stroke if the pressure isn’t lowered. Regular intake of beet juice can also give you energy and stamina during intense workouts by increasing the blood flow to your muscles so that you can work out for longer and improve performance.
Research done by the Queen Mary University of London suggests that drinking 1 glass daily can lower blood pressure levels in people with hypertension even those not on medication. The dietary nitrates in beets and greens can easily help to lower your blood pressure in the long term other than depending on medication which most people hate to take. Vegetables also contain Vitamin C and antioxidants that help your body’s immune system.
Beets are an excellent source of Vitamin C, antioxidants, fiber, folate, and potassium and not forgetting nitrates. The nitrate content in a glass of beet juice is the same as two whole beets. A cup of raw beets contains 58 calories and 13g of carbs while a glass of beet juice contains 100 calories and 25g carbs. When you cook beets, some of the nitrates is lost but that doesn’t mean you can’t cook beets.Click here to learn more about beet juice and your blood pressure.
Image: Adobe stock
How can nitrates lower your blood pressure?
The nitrates in the beets are converted to nitric oxide in your body which then becomes nitrites in your bloodstream that helps to relax and dilate the blood vessels helping ease the flow of blood which then lowers your blood pressure. When the nitrite levels are at their highest, your blood pressure levels are lowest. The nitrites help the blood vessels expand and contract as they should for the blood to flow smoothly throughout the body. Drinking beet juice and eating vegetables rich in nitrates can help maintain the health of your cardiovascular system and your blood pressure levels.
Beets aren’t the only foods you can eat that are rich in nitrates. Leafy green like kales has high nitrate concentrations. Nitric oxide can also help in preventing blood clotting by keeping your arteries free and clear of any blockage. To improve the health of your heart, increase the intake of vegetables and fruits in your diet to replace the high sodium foods which will help in lowering your blood pressure.
You can now easily lower your blood pressure with beet juice
Beetroot juice is a superfood that has a high concentration of dietary nitrates. Beet juice may help improve blood flow to your body, reduce your blood pressure levels, give you increased energy and stamina to help you during intense workouts, and many more benefits. Drinking 2 glasses daily of beet juice will help you get a hold of your blood pressure levels and help you maintain it. Although there are many suggestions as to how much beet juice you should drink, it’s important to not to drink too much as it can cause some serious side effects.
What is the best time to drink beet juice?
It’s recommended that you take beet juice first thing in the morning or an hour before you eat your breakfast. This helps your body to quickly absorb the nutrients before the nutritional value diminishes
What is the best drink for high blood pressure?
Beet juice is the best juice if you have high blood pressure. People suffering from hypertension can drink a cup of beet juice daily for 4 weeks to help lower your blood pressure.
How quickly does beet juice work?
According to studies, you will see a drop in your blood pressure an hour after you drink beet juice. It continues to have an effect even after 24 hours because the nitrites in your blood were at their highest which lowered your blood pressure.
Does beet juice make you poop red?
Beets contain a red pigment that can at times be seen in your urine or poop. This is a harmless side effect that disappears after a few hours but if it persists it could be a serious problem.
Can I take beet juice to lower my blood pressure on my medical exam day?
Yes you can. Beet juice is said to lower your blood pressure levels in less than an hour of taking the juice. It also lowers it more half an hour later.