How to treat beet allergy-Is it a serious condition?

Eating vegetables provides nutrients to your body but you could have an adverse reaction to eating some of them. Beet is a root veggie that can cause an allergic reaction in some people and it’s important you know how to treat beet allergy.

As a nutritionist, I have found that most of my patients that come to seek advice concerning allergies don’t really have any knowledge about it. Some vegetables can cause allergies even though not severe but all the same frightening. Beetroot can cause allergic reactions in both children and adults that might require more than just going to pass gas for stomach relief. Seeking medical advice is always the best choice in such situations.

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 beet allergy

Image: Pixabay

Beets are great veggies that contain loads of vitamins, minerals, proteins, and nutrients good for a healthy body. Many vegetables have been said to cause allergic reactions and beet is one of them. If you’re allergic to beets your immune system will react undesirably if you consume chard and sugar beets. Chard is a highly nutritious leafy veggie and sugar beets are used in the production of sugar because they contain high concentrations of sucrose. Both plants together with beets come from sea beets.

Though it’s rare to have an allergic reaction after consuming sea beet veggies, immune systems are different and the reaction can be mild, moderate, or severe. Click here for some home remedies to treat food allergies.

What are the symptoms?

Beets contain oxalates which if taken in excess can cause kidney stones, gastrointestinal problems, bladder crystals, etc. Oxalic acid is found in many veggies like spinach, rhubarb leaves, carrots, and other vegetables. This acid can cause breathing difficulty, burning mouth or throat, stomach pains, etc.

If you’re allergic to beets you may get rashes, diarrhea, itchiness, hives, nausea, vomiting, chills, stomach pains, running nose, wheezing, facial swelling, ear infection, watery eyes, red eyes, sore throat, and fever. Children, old people, and those suffering from diabetes are more prone to these allergic reactions than other people.

If you experience severe cramping every time you eat beets it could be because you have a food intolerance to beets. This means that your digestive system can’t break down the proteins, carbs, and sugars. All the beets that aren’t digested are deposited in the colon where they mix with the intestinal bacteria causing you to feel bloated, abdominal pains, or cramping.

You may also get some changes in your bowel movement that include diarrhea and constipation. Eating beets may cause gas pains because of the fiber content in beets. Usually, the fastest way to get rid of gas pains is to pass gas or go to the loo, however, if it persists seek medical attention.

If you consume high levels of nitrates you may end up having a stomach upset, diarrhea, and vomiting. These symptoms may appear as early as 2 hours after consumption or 18-36 hours later.

How to treat beet allergy

How to treat beet allergy

Image: Pixabay

Treating an allergy can be difficult since you don’t know its origin and especially how to treat beet allergy. Your immune system, as well as everyone else, is unique as some are more prone to allergies than others. There is no cure for allergies. The best way to treat them is to just stay away from foods that trigger your allergies. Allergies are hereditary so if you can learn what kinds of foods cause your allergies you can be able to prevent any reaction early on.

Doctors can also prescribe you antihistamine drugs which give you relief from the mild to moderate symptoms. They can be in the form of inhalers, injections, or tablets that you can conveniently carry around with you in case of an attack. However, if your allergic reactions are more severe you need to be more careful. You must seek immediate medical attention to avoid making the situation worse to the point it becomes life-threatening.

You now have more information about beet allergies than you did before.

Beets are great root veggies with lots of healthy benefits. However, there are some people who are allergic to eating beets and can have mild to severe allergic reactions. Most people born with allergies can learn what triggers their allergies and since you know yours is beets you can avoid taking them altogether. For more severe symptoms, it’s best to seek immediate medical attention to avoid fatal consequences.


Are babies allergic to beets?

Beets are safe for your baby to eat when they start eating solid foods but give small quantities that are easily digestible and to see if the baby has any reaction to beets. Beets are rich in nitrates which can make it hard for your baby to digest, you can cook or steam the beets to reduce the nitrates.

Why do raw beets irritate my throat?

Beets contain oxalic acid which can cause a burning sensation in your throat or mouth, stomach pains, breathing difficulty, vomiting, nausea, or diarrhea. Peeling of the skin helps and also cooking the beets to reduce the oxalic acid levels.

What are the symptoms of raw beet allergy?

It’s not common to have an allergic reaction to eating raw beets. Some of the symptoms include stomach cramps, gas pains, bloating, diarrhea, and abdominal pains. Other symptoms can be hives, skin rashes, wheezing, difficulty breathing, nasal blockage, and facial swelling.

Can eating cooked beets and beet greens cause an allergic reaction?

Beets are safe to eat but if you’re allergic to beets they can trigger an allergic reaction. It could also be because you have a food tolerance to beets that’s why your immune system reacts.

What are beet poisoning symptoms?

You could have nitrite poisoning because of eating or drinking too much beet. Taking excess beet juice can at times lower your blood pressure levels too much to a point you feel dizzy, lightheaded, nausea, and feel like fainting.


A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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