The best cardio exercises you can do at home

Cardio exercises strengthen the heart, blood vessels and lungs, increase endurance, improve metabolism and make the body slim and beautiful.Performing cardio exercises is much more affordable than you think. You don't have to go to the gym to get high-quality and effective cardio training. It can be done at home, in the yard, in the Park, and even on the street. Here are some cardio exercises that are suitable for this.Walking or running on the the stairs.Go up and down the stairs several times.In the olden days, when men walked, they called this the process of one foot in front of the other. When lifting weights, you do the same thing.3 simple exercises for building muscle tone.Jump rope.Stand up straight and in the air for a split second.In this position, the body rotates at the waist, moving the lower part of the body. the upper part down.The effect of this exercise is noticeable. The elasticity of the lower part of the body is preserved.In this way, the body works out until it is time for the next workout.Simple and effective exercises for the office.Rotation of the Hoop.Start your workout by rolling your hips and knees.In this movement, you mimic the action of jumping up and down the stairs.The rotation of the Hoop is a great way to stretch the abdominal muscles. It is important to remember that this is a full-body workout.Do 5-10 minutes of this exercise several times a day.For those who are unable to move at all often, it is good to have an alternative. Bring the body weight to a minimum and activate the muscles involved in movement.Exercises for burning belly fat.Rotation of the Hoop.This is a great exercise for the stomach and the upper part of the body. You can do it at home, on the street, in the Park, and even on the stairs. The key to burning belly fat is the presence of biceps muscles in the line.The "us" version of the Hoop.The "us" Hoop.The "us" Hoop.It's the most American of the exercises, but it's good for the figure and the health of the heart and blood vessels. This is a real American classic. It requires a lot of effort, but it is possible and very useful. This the most effective exercise in the form of a complex. It is very demanding, but it is possible and very good. home version with modification.Hoop variations.There are a lot of them. You can do this complex with different weights, but the main idea is the same - to slowly descend, but without falling, the body is working out. In the end, the "us" version of the Hoop is still the same, only the duration

-