Beetroot is a red edible vegetable that has many health benefits. There are laxative properties of beetroot that help your bowel movement and digestive system function properly.
My mum loves making almost everything with beetroot. If there was beetroot tea she would make us drink it. She is that crazy about beetroot. She says it has helped her with her stomach problems and she has never taken any medicine for it just beetroot. I have also noticed her blood pressure has dropped and she isn’t waking up in the middle of the night to bake because she can’t sleep. It has made me curious as to know what makes beetroot such a great vegetable and especially if it can help with my stomach problems.
Beetroot and your digestive system
Beetroot is a red edible bulb that has been used by the ancient Romans to treat many ailments and it’s still being used even today. With each glass of beetroot containing 58 calories, you get all the nutrients your body needs to stay healthy. Beetroots help to improve your digestive health thanks to its fiber and folate content but they also have some unexpected yet harmless temporary digestive effects on your body.
There are great laxative properties of beetroot that helps keep your stomach healthy with its high soluble fiber content which is a very important carbohydrate for your digestive health. This helps to prevent constipation by cleansing the colon and your stomach so that you can have regulated bowel movement. To learn other health benefits of beetroot watch this.
Laxative properties of beetroot
The dietary fiber in red beetroot reduces the risks of getting a diverticular disease that causes an inflammation in your colon that leads to bloating, nausea, gas, and irregular bowel movement. The fiber softens your stool so that you’re able to pass it easily and regularly. Regular intake of beetroot increases the fiber content. Fiber is also said to lower the risk of developing chronic diseases like type 2 diabetes, colon cancer, and heart disease.
[table id=1 /]
Betaine is a compound found in beetroot that is very good for your digestive system. It improves your digestion by increasing stomach acid levels to help with your bloating issues, control the growth of bacteria and yeast, and prevent food intolerances. By including foods rich in betaine in your diet you correct the low stomach acid levels and make it easier for your stomach to digest food and absorb nutrients.
Image: Adobe stock
Vitamin B9 or Folate
Beetroot contains Vitamin B9 or folate that help your digestive system. Consuming foods rich in folate reduces the risk of colon cancer that is mostly associated with alcohol consumption. Folate also helps in cell growth and in repairing tissue in your digestive tract. With each intake of beetroot your increase your daily folate needs. Folate is also good for encouraging healthy skin and hair and protecting your mouth from ulceration and soreness.
Pregnant women are advised to take folic acid which contributes to the health of the unborn baby and prevents congenital heart defects and other neural tubal defects in the newborn baby.
Beetroot helps to prevent the formation of plaque and reduce the oxidation of LDL or bad cholesterol from being deposited in the walls of your artery walls and small intestines. This prevents the smooth flow of food and nutrients to the body causing the formation of fat deposits.
Beetroot will at times turn your urine or stool red. This is a harmless and temporary side effect that will go away after a few days. However, it could also be a serious problem caused by a bleeding colon. It’s would be a good idea to consult your doctor just to be on the safe side.
Beetroot does wonders for your digestive system
Beetroot is a wonderful veggie that helps keep your digestive system healthy. It does away with the bloating, nausea, gas, and the constant irregular bowel movements thanks to the high quantities of dietary fiber. Increasing folate in your body lower the risk of colon cancer and helps to repair tissue in your digestive tract to avoid the formation of ulcers in your stomach wall. And in case you’re pregnant increasing folate in your diet will give your newborn baby have the required birth weight and prevent any congenital birth defects.
Is beetroot good for constipation?
Beets are high in soluble fiber which helps to cleanse your colon and clears your stomach helping your bowel movement. This way you don’t get constipated or have stomach problems because beets are great laxatives.
Can eating a lot of beetroot discolour your stool?
Sometimes you will find the red beet pigment in your urine or poop after eating beets. Beeturia is a harmless side effect but it could also mean you have an iron deficiency.
Is beetroot difficult to digest?
If you have low stomach acid it can be difficult for your stomach to digest and absorb the beet nutrients. It may also be difficult to metabolizethe red beet pigment that’s why you pass it in your urine or poop.
How long does it take to get beet out of your system?
The red pigment of beets in your urine goes away after some time but if you notice it even after 24 hours are over, this means that your body is taking too long to excrete waste from your digestive system.
Is beetroot good for your digestive system?
Beetroot is high in fiber which is great in helping in your digestion, making it easier to pass waste and toxins from your body, and cleansing your colon and liver.