Superbeets, Power beets, beet juice â€“ there are so many beetroot supplements in the market right now. If youâ€™ve never heard of power beets, this power beets review will tell you everything you need to know about them!
Though I am in great shape, I started noticing the occasional spike in my blood pressure as soon as I approached my fifties. Simple tasks that I could start and finish without a huff were exhausting me midway and leaving me breathless. My diet was balanced, but I needed something that could help with these two problems.
Imagine my surprise when I found out that the vegetable I often overlooked could be what I needed to nip my issues in the bud. Whenever I added beetroots to my shopping cart, it was mainly because I wanted some color to something I was preparing. I never put much thought into the small bulb.
After talking to a nutritionist and running a couple of tests, I decided to try my luck and see if things would improve. Besides, I didnâ€™t have any underlying conditions that may have worsened if I added beets to my meals. Since taking them in their powder form was easier than chopping up a couple of beets every day, a close friend recommended Nu-Therapy Power Beets since the powder had worked for them before.
Nu-Therapy Power Beets Review
Though power beets seem to be the star Nu-Therapy product, you can browse around the official website for more dietary supplements at affordable prices. I noticed that most of their dietary powders often have additional natural flavors to help improve the taste once youâ€™re ready for your daily serving.
If you had to choose between preparing raw beetroots every day and mixing just one scoop with water, you have to admit, taking them all down in a few gulps is pretty handy. Besides, if youâ€™ve chopped or grated beetroots before, you know how much of a staining mess they can leave on your hands. By the time youâ€™re done, your kitchen looks like a crime scene!
Power beets are a high concentration of beetroot in powder form. All you need is one scoop a day, and the can has enough scoops to last you a month. Every day, I mixed one scoop of the beet powder with 8 ounces of water (the company recommends using cold water).
If you donâ€™t like the earthy taste that most beetroots, beetroot juice, and beetroot powders have, you donâ€™t have to worry about that with Nu-Therapy power beets. The special Acai Berry Pomegranate flavor definitely helped with the flavor and made my daily beet drinks quite pleasant.
My findings were nearly instantaneous. On the same day I started taking my power beets, I noticed feeling a little more jovial while running errands around the house. A month in, I had fewer heart palpitations and chest discomforts than before.
I wound up planning strenuous tasks after my morning drink every once in a while to get that energy boost I always got from my power beets. Also, Iâ€™d check in with my nutritionist to check that I wasnâ€™t taking too much of the nutrients in beetroots.
- An easier way to take the daily beetroot recommended serving
- Acai Berry flavor for a better taste
- For those who would prefer pure beetroot, there are a few more ingredients present
- Inconsistencies in dissolving for different tubs
If you are having trouble with your energy levels, Iâ€™d recommend including power beets in your diet. The first power beets review I read didnâ€™t give me much information about any precautions I needed to take; which is vital to know with whichever dietary supplement you want.
For power beets (or beets, in general), if you are pregnant, breastfeeding, having cardiovascular ailments or donâ€™t need the extra nitrates in your body, it is probably good to lay off the beets. The best way to know how well suited you are for a beet supplement is to talk to a healthcare expert!
Are power beets healthy?
Beets arenâ€™t just low in calories; they contain essential nutrients like Vitamin C, Folate, Potassium, Manganese, Iron, and Fiber. They also contain nitrates that are converted into nitric oxide in your body to improve energy levels and encourage blood circulation.
Does beetroot powder lower blood pressure?
Beets contain high levels of nitrate that the body converts into nitric oxide through a chain reaction. Through many studies and trials, the nitric oxide acquired from daily beet consumption (one glass) significantly lowered blood pressure in people with hypertension, and the blood pressure levels returned to high levels two weeks after termination of beet consumption.
How long does it take for a glass of beet juice to lower blood pressure?
In general, a glass of beet juice has similar nitrate content you can find in two whole beets. From previous studies done, a beet drink can reduce blood pressure by about 8-10mm Hg, with a significant drop occurring between three and six hours after consumption.
Is it okay to drink beet juice every day?
In healthy adults, consuming about two cups of beet juice daily can lower blood pressure and boost energy levels. However, in some individuals, too much nitrate consumption from beets can lead to health complications. This is especially for people with low blood pressure, other heart problems or on certain medication.
Are beets good for your liver?
Betalains, which are phytonutrients in beets, can support detoxification mainly in a certain liver detox phase. Beets help the liver in breaking down toxic wastes for faster excretion from the body. this leads to better lymphatic flow, and hormone, cholesterol, and energy-level balance.