What is pomegranate extract? What are its benefits?

Pomegranate seeds contain powerful antioxidants properties and many other potential health benefits. Pomegranate has been used for thousands of years but what is pomegranate extract useful for?

The first time I saw a pomegranate fruit I thought it looked weird. It had so many seeds and had no juice like other fruits. I asked my mum how I’m supposed to eat it- she laughed, then went ahead to show me. I expected it to have a bad taste but it was sweet. Later my mum started making pomegranate juice and since then I have loved pomegranates.

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pomegranate enefits

Pomegranate

Pomegranate is one of the healthiest fruits in the world. It is a red-purple fruit that has edible seeds that has numerous health benefits for your body. It’s known to be a divine fruit that has been mentioned in theological books. Pomegranates have antioxidants, rich in vitamin A, C, and E, anti-viral, anti-tumor, and folic acid. The most amazing thing is that its antioxidant properties are three times stronger than those in green tea or wine. It has been used for centuries as traditional medicine to treat many diseases. Click here to learn more about what is pomegranate extract.

What is pomegranate extract useful for?

Treating cancer

It’s said that pomegranate extract may help in slowing down the growth of cancer cells and even kill the cancer cells. Drinking pomegranate juice has been shown to inhibit the growth of prostate cancer cells in men lowering their risk of death.

Helps to thin your blood

Pomegranates contain powerful antioxidants that help to thin your blood so that your blood platelets don’t form clots and coagulate. After an injury, your blood needs to quickly clot so that your body repairs itself and heals faster. This is a good type of clotting. However, the bad type of clotting is having internal clots in the arteries or heart that can be fatal.

Excellent in reducing inflammations

Pomegranate has powerful anti-inflammatory properties because of its high levels of antioxidants. It reduces any inflammation in your body even chronic inflammations from chronic diseases like cancer, diabetes, heart disease, even obesity. It’s said to even reduce inflammation in your digestive tract, even cells for breast and colon cancers.

Improves your digestion

For digestion to take place properly you need fiber and pomegranate has enough fiber to help in improving your digestion. Most fruits and vegetables contain fiber and pomegranate can be included in your diet to make sure you have enough fiber for healthy digestion.

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pomegranate extract

Boosts your immunity

Pomegranates are rich in anti-inflammatory properties that help to treat immune-related disorders like osteoarthritis and rheumatoid arthritis. Vitamin C helps to increase the production of antibodies boosting your immunity system. With a stronger and healthier immunity system, you’re protected from common illnesses and infections.

Lowers the risks of heart disease

In the recent past heart disease has become a common cause of many premature deaths. Pomegranates have punicic, a fatty acid that helps to lower your triglyceride levels. It also helps to reduce your cholesterol levels and prevent your bad cholesterol from oxidative damage. Drinking pomegranate juice improves blood flow and preventing your artery wall from blocking. This will lower your blood pressure which is a major contributor to heart disease.

Improves your memory

Studies have shown that drinking pomegranate juice every day can improve your visual and verbal memory. It can improve the memory of older people and post-surgery patients to aid in their recovery. Pomegranates are also said to help in protecting you against Alzheimer’s disease.

Protects you from free radicals

Rich in antioxidants, pomegranates protects your body from free radicals that cause premature aging and protect your cells from getting damaged. Getting exposed to too much sun and the toxins found in the environment form the free radicals that aren’t good for your health.

Helps to improve your exercise performance

Pomegranates are rich in dietary nitrates. If you’re an athlete drinking pomegranate juice daily will improve your endurance levels and exercise performance whether on the track or on the treadmill. It increases your blood flow, improves your recovery time, and reduces body soreness. You’re able to exercise for longer and not get fatigued quickly.

So, are you convinced pomegranate is a great fruit?

Pomegranates are fruits that are rich in antioxidants, vitamin B, C, E, and K, potassium, folate, dietary fiber, anti-inflammatory, and anti-viral properties. Pomegranates have many health benefits, lowering of your blood pressure levels, improving your memory, improving your digestion, protecting your skin from free radicals that can cause early aging, and protecting your body from developing cancerous cells.

FAQ

Can pomegranate juice clear clogged arteries?Drinking pomegranate juice daily can help to clear the buildup of fatty deposits in your arteries. It prevents your arteries from hardening by reducing blood vessel damage.

What does pomegranate extracts do for the skin?Pomegranate is rich in antioxidants that protect you from free radicals that attach your body. It also has anti-aging properties that help to stimulate your skin cells and cellular regeneration preventing sagging and wrinkles.

Are pomegranates poisonous? It’s rare for people to have side effects from pomegranates but some are allergic to the fruit. It’s not a good idea to ingest the peelings, root, and stem in large quantities because they contain poison.

Can pomegranate be taken on an empty stomach?Drinking the juice on an empty stomach isn’t a good idea especially if you’re a diabetic or hypoglycemic. However, you can eat the seeds which slow down the sugar absorption in the fruit and the fiber.

Can pomegranate lower cholesterol? The powerful antioxidants in pomegranate juice help to protect your heart and reduce your bad cholesterol levels. The antioxidants in pomegranate are three times more than in green tea or wine.

Tim

A diet guru by day and an avid reader by night, Tim is a nutritionist based in the beautiful city of Ottawa, Canada. He loves everything to do with health and believes going the natural and organic way is a necessity. When not busy disapproving of people’s diet choices, you can find him taking online classes for this and that while waiting for his cheat day. Tim also loves white sandy beaches, swimming (anything aquatic, really), long drives to the countryside, and travels to new cities and states. He also loves DIY projects and checking out new restaurants with his girlfriend.

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